Shake and Bake

Workouts

Wednesday 11/22/23 @ 3:35 PM
96kj
54rpm
43%
13mph
20 min Recovery Ride
Cliff Dwenger
Monday 10/30/23 @ 6:58 PM
βœ…
171kj
77rpm
45%
19mph
Sunday 2/5/23 @ 8:4 PM
104kj
68rpm
33%
12mph
30 min Low Impact Ride
Cliff Dwenger
Monday 2/6/23 @ 8:9 PM
βœ…
216kj
72rpm
44%
18mph
Thursday 4/13/23 @ 4:5 PM
39kj
51rpm
35%
10mph
15 min 90s Hip Hop Ride
Cliff Dwenger
Saturday 3/4/23 @ 5:7 PM
βœ…
114kj
75rpm
44%
18mph
Wednesday 11/16/22 @ 8:1 PM
βœ…
110kj
39rpm
64%
14mph
15 min Hip Hop Ride
Cliff Dwenger
Sunday 12/18/22 @ 10:4 PM
104kj
73rpm
43%
17mph
Wednesday 8/24/22 @ 4:35 PM
31kj
71rpm
28%
9mph
15 min R&B Ride
Cliff Dwenger
Sunday 12/18/22 @ 9:12 PM
βœ…
106kj
73rpm
43%
17mph
Friday 10/22/21 @ 3:58 PM
171kj
32rpm
75%
14mph
20 min Rock Ride
Alex Toussaint
Saturday 10/23/21 @ 12:25 AM
βœ…
230kj
82rpm
49%
21mph
Tuesday 10/5/21 @ 5:0 PM
βœ…
217kj
35rpm
73%
14mph
20 min Afrobeats Ride
Cliff Dwenger
Tuesday 10/5/21 @ 4:56 PM
205kj
83rpm
47%
20mph
Monday 10/4/21 @ 4:1 PM
153kj
31rpm
77%
13mph
20 min Reggae Ride
Denis Morton
Monday 10/4/21 @ 3:59 PM
βœ…
214kj
84rpm
47%
21mph
Friday 8/27/21 @ 4:40 PM
βœ…
190kj
34rpm
74%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/28/21 @ 12:42 AM
123kj
63rpm
46%
16mph
Wednesday 8/25/21 @ 11:28 PM
95kj
48rpm
47%
12mph
20 min Low Impact Ride
Cliff Dwenger
Saturday 8/28/21 @ 12:3 AM
βœ…
166kj
72rpm
47%
18mph

Workouts

20 min Recovery Ride
Cliff Dwenger
96 kj
Wednesday 11/22/23
βœ… 171 kj
Monday 10/30/23
30 min Low Impact Ride
Cliff Dwenger
104 kj
Sunday 2/5/23
βœ… 216 kj
Monday 2/6/23
15 min 90s Hip Hop Ride
Cliff Dwenger
39 kj
Thursday 4/13/23
βœ… 114 kj
Saturday 3/4/23
15 min Hip Hop Ride
Cliff Dwenger
βœ… 110 kj
Wednesday 11/16/22
104 kj
Sunday 12/18/22
15 min R&B Ride
Cliff Dwenger
31 kj
Wednesday 8/24/22
βœ… 106 kj
Sunday 12/18/22
20 min Rock Ride
Alex Toussaint
171 kj
Friday 10/22/21
βœ… 230 kj
Saturday 10/23/21
20 min Afrobeats Ride
Cliff Dwenger
βœ… 217 kj
Tuesday 10/5/21
205 kj
Tuesday 10/5/21
20 min Reggae Ride
Denis Morton
153 kj
Monday 10/4/21
βœ… 214 kj
Monday 10/4/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 190 kj
Friday 8/27/21
123 kj
Saturday 8/28/21
20 min Low Impact Ride
Cliff Dwenger
95 kj
Wednesday 8/25/21
βœ… 166 kj
Saturday 8/28/21