Shake and Bake

Workouts

Tuesday 3/1/22 @ 5:27 PM
64kj
44rpm
56%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/25/23 @ 11:34 AM
136kj
93rpm
47%
22mph
Thursday 2/23/23 @ 10:30 PM
308kj
40rpm
70%
16mph
30 min Hip Hop Ride
Ally Love
Friday 2/24/23 @ 1:2 PM
302kj
83rpm
47%
20mph
Tuesday 7/19/22 @ 11:22 PM
117kj
44rpm
76%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/27/22 @ 11:3 AM
119kj
86rpm
47%
21mph
Thursday 6/16/22 @ 4:5 PM
57kj
60rpm
49%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/30/22 @ 5:9 PM
109kj
82rpm
48%
21mph
Saturday 4/9/22 @ 3:5 AM
113kj
65rpm
35%
12mph
30 min Hip Hop Ride
Camila Ramón
Saturday 1/22/22 @ 3:44 PM
367kj
93rpm
47%
22mph
Sunday 3/13/22 @ 8:51 PM
125kj
41rpm
72%
17mph
10 min Climb Ride
Denis Morton
Saturday 10/23/21 @ 4:31 PM
118kj
103rpm
42%
21mph
Thursday 2/3/22 @ 12:33 AM
262kj
45rpm
61%
15mph
30 min Low Impact Ride
Hannah Corbin
Friday 12/3/21 @ 12:30 PM
319kj
94rpm
45%
20mph
Tuesday 12/14/21 @ 12:34 AM
394kj
34rpm
86%
17mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 11:54 AM
307kj
105rpm
39%
20mph
Wednesday 10/13/21 @ 4:3 PM
145kj
31rpm
70%
12mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:32 PM
235kj
99rpm
43%
21mph
Thursday 10/7/21 @ 1:36 AM
50kj
61rpm
29%
9mph
20 min Low Impact Ride
Ally Love
Friday 10/8/21 @ 10:46 AM
228kj
100rpm
42%
21mph

Workouts

10 min Climb Ride
Alex Toussaint
64 kj
Tuesday 3/1/22
136 kj
Tuesday 4/25/23
30 min Hip Hop Ride
Ally Love
308 kj
Thursday 2/23/23
302 kj
Friday 2/24/23
10 min Climb Ride
Tunde Oyeneyin
117 kj
Tuesday 7/19/22
119 kj
Monday 6/27/22
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Thursday 6/16/22
109 kj
Monday 5/30/22
30 min Hip Hop Ride
Camila Ramón
113 kj
Saturday 4/9/22
367 kj
Saturday 1/22/22
10 min Climb Ride
Denis Morton
125 kj
Sunday 3/13/22
118 kj
Saturday 10/23/21
30 min Low Impact Ride
Hannah Corbin
262 kj
Thursday 2/3/22
319 kj
Friday 12/3/21
30 min Verzuz Ride
Jess King
394 kj
Tuesday 12/14/21
307 kj
Thursday 4/22/21
20 min Hip Hop Ride
Ally Love
145 kj
Wednesday 10/13/21
235 kj
Sunday 10/3/21
20 min Low Impact Ride
Ally Love
50 kj
Thursday 10/7/21
228 kj
Friday 10/8/21