Shake and Bake
Workouts
Tuesday 9/8/20 @ 4:6 PM
496kj
87rpm
46%
20mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Friday 2/5/21 @ 10:16 PM
453kj
84rpm
46%
20mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Tuesday 6/9/20 @ 10:7 PM
490kj
95rpm
43%
20mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Saturday 3/28/20 @ 10:53 PM
602kj
83rpm
47%
20mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Tuesday 4/21/20 @ 2:24 PM
596kj
84rpm
46%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Monday 9/21/20 @ 3:3 PM
442kj
85rpm
44%
19mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Friday 7/17/20 @ 10:21 AM
436kj
85rpm
45%
20mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Monday 9/2/19 @ 6:17 PM
206kj
86rpm
46%
20mph
Saturday 12/14/19 @ 5:16 PM
✅
321kj
90rpm
53%
24mph
Wednesday 8/7/19 @ 10:7 PM
221kj
78rpm
52%
21mph
Tuesday 8/6/19 @ 1:27 PM
✅
303kj
91rpm
51%
23mph
Tuesday 1/22/19 @ 6:4 PM
443kj
81rpm
47%
20mph
Tuesday 1/15/19 @ 3:23 PM
✅
708kj
89rpm
53%
24mph
Workouts
453
kj
Friday 2/5/21
490
kj
Tuesday 6/9/20
602
kj
Saturday 3/28/20
436
kj
Friday 7/17/20