Shake and Bake

Workouts

Monday 12/5/22 @ 10:14 PM
222kj
87rpm
40%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 3:41 PM
316kj
88rpm
45%
20mph
Friday 11/4/22 @ 9:19 PM
234kj
79rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 1:29 PM
341kj
82rpm
50%
21mph
Thursday 11/3/22 @ 11:37 AM
244kj
75rpm
46%
18mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 12:41 PM
340kj
77rpm
52%
21mph
Wednesday 12/22/21 @ 12:58 PM
261kj
73rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 12/25/21 @ 2:11 PM
321kj
73rpm
53%
20mph
Thursday 12/10/20 @ 12:25 AM
361kj
86rpm
50%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:34 PM
319kj
81rpm
49%
20mph
Friday 6/5/20 @ 11:33 AM
189kj
84rpm
46%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/31/20 @ 10:12 AM
218kj
84rpm
48%
20mph
Tuesday 6/2/20 @ 10:58 AM
330kj
74rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/13/20 @ 12:31 PM
475kj
82rpm
48%
20mph
Wednesday 5/27/20 @ 10:25 AM
166kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:35 AM
185kj
75rpm
49%
19mph
Saturday 4/11/20 @ 12:3 PM
271kj
88rpm
43%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 4/13/20 @ 10:27 AM
268kj
85rpm
44%
19mph
Saturday 1/11/20 @ 11:45 AM
341kj
74rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Monday 1/13/20 @ 11:10 AM
182kj
76rpm
34%
13mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
222 kj
Monday 12/5/22
316 kj
Sunday 12/4/22
30 min LOL Cody
Cody Rigsby
234 kj
Friday 11/4/22
341 kj
Saturday 11/5/22
30 min Halloween Ride
Cody Rigsby
244 kj
Thursday 11/3/22
340 kj
Saturday 10/29/22
30 min Pop Ride
Cody Rigsby
261 kj
Wednesday 12/22/21
321 kj
Saturday 12/25/21
30 min Nicki Minaj Ride
Ally Love
361 kj
Thursday 12/10/20
319 kj
Thursday 12/10/20
20 min 90s Hip Hop Ride
Robin Arzón
189 kj
Friday 6/5/20
218 kj
Monday 8/31/20
45 min Intervals & Arms Ride
Cody Rigsby
330 kj
Tuesday 6/2/20
475 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
166 kj
Wednesday 5/27/20
185 kj
Wednesday 5/27/20
30 min 90s Hip Hop Ride
Robin Arzón
271 kj
Saturday 4/11/20
268 kj
Monday 4/13/20
45 min Pop Ride
Cody Rigsby
341 kj
Saturday 1/11/20
182 kj
Monday 1/13/20