Shake and Bake
Workouts
Saturday 12/23/23 @ 7:53 PM
424kj
88rpm
38%
17mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Thursday 10/17/19 @ 9:53 AM
290kj
81rpm
39%
16mph
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
Monday 1/3/22 @ 11:23 AM
286kj
80rpm
40%
17mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Saturday 2/26/22 @ 3:9 PM
41kj
91rpm
30%
14mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Saturday 8/7/21 @ 1:17 PM
39kj
83rpm
31%
13mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Saturday 2/15/20 @ 2:33 PM
212kj
84rpm
41%
17mph
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
Wednesday 3/20/19 @ 10:52 AM
89kj
83rpm
33%
14mph
Wednesday 11/27/19 @ 2:7 PM
✅
337kj
91rpm
53%
24mph
Friday 3/15/19 @ 12:36 AM
73kj
80rpm
31%
13mph
Friday 12/14/18 @ 2:29 PM
✅
298kj
88rpm
51%
23mph
Tuesday 4/3/18 @ 12:55 AM
kj
rpm
%
0mph
Wednesday 5/9/18 @ 10:46 AM
✅
300kj
90rpm
52%
23mph
Friday 4/13/18 @ 9:28 AM
kj
rpm
%
0mph
Monday 2/26/18 @ 12:53 PM
✅
704kj
95rpm
51%
24mph
Workouts
424
kj
Saturday 12/23/23
286
kj
Monday 1/3/22
kj
Tuesday 4/3/18