Shake and Bake
Workouts
Thursday 2/11/21 @ 1:40 PM
585kj
91rpm
48%
22mph
Monday 2/15/21 @ 4:49 PM
✅
641kj
96rpm
41%
21mph
Sunday 12/18/22 @ 7:1 PM
515kj
82rpm
49%
21mph
Monday 10/24/22 @ 6:8 PM
✅
517kj
83rpm
48%
21mph
Saturday 3/5/22 @ 12:55 PM
✅
817kj
83rpm
53%
22mph
Saturday 4/9/22 @ 2:51 PM
4kj
90rpm
35%
16mph
Saturday 3/19/22 @ 12:53 PM
✅
826kj
88rpm
51%
23mph
Sunday 1/30/22 @ 3:44 PM
809kj
87rpm
50%
22mph
Saturday 11/6/21 @ 9:59 AM
622kj
86rpm
52%
23mph
Thursday 5/6/21 @ 5:2 PM
✅
715kj
84rpm
55%
24mph
Wednesday 8/25/21 @ 12:16 PM
404kj
93rpm
48%
22mph
Thursday 11/19/20 @ 8:34 PM
✅
494kj
90rpm
53%
24mph
Sunday 11/29/20 @ 2:0 PM
665kj
87rpm
52%
23mph
Monday 11/30/20 @ 7:26 PM
✅
695kj
91rpm
51%
23mph
Tuesday 8/20/19 @ 10:26 AM
615kj
85rpm
52%
22mph
Tuesday 10/6/20 @ 5:22 PM
✅
664kj
90rpm
51%
23mph
Saturday 9/26/20 @ 10:0 AM
822kj
84rpm
53%
22mph
Monday 8/10/20 @ 6:47 PM
✅
866kj
90rpm
51%
23mph
Thursday 8/27/20 @ 6:41 AM
789kj
87rpm
50%
22mph
Monday 5/25/20 @ 4:12 PM
✅
864kj
91rpm
51%
23mph
Workouts
515
kj
Sunday 12/18/22
4
kj
Saturday 4/9/22
809
kj
Sunday 1/30/22
404
kj
Wednesday 8/25/21
615
kj
Tuesday 8/20/19
822
kj
Saturday 9/26/20
789
kj
Thursday 8/27/20