Shake and Bake

Workouts

Saturday 2/18/23 @ 12:41 PM
✅
902kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:31 PM
502kj
92rpm
40%
18mph
Tuesday 4/28/20 @ 11:40 AM
✅
450kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:58 PM
253kj
80rpm
44%
18mph
Saturday 12/4/21 @ 1:1 PM
✅
915kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/9/21 @ 1:21 AM
610kj
91rpm
43%
20mph
Saturday 5/15/21 @ 11:35 PM
✅
979kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:0 PM
569kj
87rpm
43%
19mph
Wednesday 7/29/20 @ 11:17 AM
✅
719kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 2:2 AM
426kj
93rpm
42%
19mph
Sunday 5/3/20 @ 9:37 PM
✅
1033kj
99rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 10:11 PM
581kj
97rpm
40%
19mph
Wednesday 4/15/20 @ 1:34 PM
✅
742kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 12:18 AM
407kj
85rpm
43%
19mph
Wednesday 10/2/19 @ 11:13 AM
✅
738kj
85rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:33 AM
387kj
83rpm
43%
18mph
Monday 9/9/19 @ 11:35 AM
✅
490kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:39 AM
272kj
86rpm
43%
19mph
Monday 7/8/19 @ 10:57 AM
✅
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:39 AM
49kj
84rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 902 kj
Saturday 2/18/23
502 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Tuesday 4/28/20
253 kj
Saturday 8/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 915 kj
Saturday 12/4/21
610 kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 5/15/21
569 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Wednesday 7/29/20
426 kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Sunday 5/3/20
581 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 742 kj
Wednesday 4/15/20
407 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 10/2/19
387 kj
Monday 10/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 9/9/19
272 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Monday 7/8/19
49 kj
Tuesday 6/11/19