Shake and Bake
Workouts
Sunday 2/23/20 @ 2:11 PM
480kj
83rpm
48%
20mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
Monday 10/5/20 @ 11:15 AM
496kj
88rpm
46%
21mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Monday 2/4/19 @ 10:57 AM
532kj
83rpm
49%
21mph
Saturday 5/25/19 @ 2:10 PM
673kj
80rpm
50%
21mph
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
Thursday 8/1/19 @ 9:52 AM
488kj
83rpm
48%
21mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
Sunday 3/1/20 @ 2:48 PM
504kj
84rpm
48%
21mph
Wednesday 2/19/20 @ 10:45 AM
✅
592kj
85rpm
51%
22mph
Thursday 11/15/18 @ 10:57 AM
472kj
83rpm
47%
20mph
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
Friday 10/26/18 @ 9:41 AM
648kj
81rpm
49%
20mph
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
Wednesday 1/2/19 @ 10:51 AM
481kj
81rpm
48%
20mph
Monday 12/24/18 @ 11:32 AM
✅
488kj
80rpm
48%
20mph
Saturday 4/14/18 @ 12:36 PM
511kj
82rpm
45%
19mph
Friday 11/23/18 @ 11:27 AM
✅
595kj
81rpm
47%
20mph
Workouts
480
kj
Sunday 2/23/20
496
kj
Monday 10/5/20
488
kj
Thursday 8/1/19
648
kj
Friday 10/26/18
511
kj
Saturday 4/14/18