Shake and Bake
Workouts
Tuesday 8/8/23 @ 11:21 AM
272kj
77rpm
39%
16mph
Sunday 7/30/23 @ 5:9 PM
✅
478kj
96rpm
42%
20mph
Monday 6/13/22 @ 9:51 PM
275kj
76rpm
40%
16mph
Monday 3/6/23 @ 11:19 PM
✅
471kj
93rpm
43%
20mph
Friday 2/17/23 @ 11:9 PM
259kj
84rpm
37%
16mph
Monday 2/20/23 @ 4:8 PM
✅
495kj
94rpm
43%
21mph
Monday 2/6/23 @ 5:18 PM
261kj
72rpm
36%
14mph
Sunday 1/23/22 @ 2:28 PM
✅
648kj
80rpm
50%
20mph
Wednesday 4/20/22 @ 11:47 AM
304kj
83rpm
38%
16mph
Monday 11/28/22 @ 10:49 PM
✅
468kj
87rpm
44%
20mph
Thursday 2/3/22 @ 8:9 PM
274kj
81rpm
38%
16mph
Wednesday 9/28/22 @ 6:11 PM
✅
472kj
91rpm
44%
20mph
Tuesday 7/19/22 @ 12:20 PM
269kj
81rpm
38%
16mph
Friday 7/23/21 @ 7:29 PM
✅
420kj
95rpm
41%
19mph
Friday 6/25/21 @ 9:34 PM
56kj
65rpm
37%
13mph
Saturday 6/26/21 @ 5:11 PM
✅
125kj
81rpm
44%
18mph
Friday 4/23/21 @ 12:39 AM
52kj
58rpm
35%
11mph
Wednesday 4/14/21 @ 11:2 PM
✅
171kj
77rpm
46%
18mph
Wednesday 4/7/21 @ 9:53 AM
110kj
63rpm
44%
15mph
Tuesday 4/6/21 @ 9:40 PM
✅
179kj
77rpm
47%
19mph
Workouts
272
kj
Tuesday 8/8/23
275
kj
Monday 6/13/22
304
kj
Wednesday 4/20/22
269
kj
Tuesday 7/19/22