Shake and Bake
Workouts
Sunday 2/11/24 @ 2:16 PM
190kj
77rpm
39%
16mph
Friday 2/9/24 @ 7:25 PM
✅
336kj
83rpm
49%
21mph
Friday 9/15/23 @ 11:32 AM
208kj
80rpm
41%
17mph
Friday 9/15/23 @ 1:6 PM
✅
312kj
82rpm
47%
20mph
Thursday 10/21/21 @ 1:2 PM
146kj
81rpm
42%
17mph
Saturday 11/20/21 @ 4:38 PM
✅
167kj
81rpm
44%
18mph
Thursday 8/19/21 @ 2:11 PM
141kj
75rpm
42%
17mph
Wednesday 8/11/21 @ 10:40 PM
✅
175kj
77rpm
47%
19mph
Wednesday 7/21/21 @ 11:46 AM
140kj
79rpm
43%
17mph
Monday 8/2/21 @ 11:13 PM
✅
172kj
78rpm
46%
18mph
Sunday 7/11/21 @ 1:26 PM
359kj
84rpm
44%
16mph
Sunday 7/11/21 @ 1:29 PM
✅
565kj
79rpm
47%
19mph
Sunday 3/8/20 @ 1:54 PM
394kj
75rpm
43%
17mph
Wednesday 5/6/20 @ 9:8 PM
✅
610kj
76rpm
50%
20mph
Wednesday 1/27/21 @ 12:52 PM
219kj
77rpm
43%
18mph
Tuesday 1/26/21 @ 11:13 PM
✅
258kj
77rpm
47%
18mph
Sunday 12/6/20 @ 2:27 PM
362kj
78rpm
45%
18mph
Sunday 12/6/20 @ 8:27 PM
✅
401kj
77rpm
47%
19mph
Thursday 7/4/19 @ 12:50 PM
304kj
78rpm
42%
17mph
Friday 6/26/20 @ 7:30 PM
✅
476kj
80rpm
49%
20mph
Workouts
304
kj
Thursday 7/4/19