Shake and Bake
Workouts
Sunday 11/27/22 @ 4:16 PM
123kj
83rpm
43%
16mph
Monday 5/6/19 @ 9:30 PM
✅
142kj
78rpm
43%
17mph
Monday 1/3/22 @ 1:8 PM
116kj
83rpm
39%
16mph
Wednesday 7/31/19 @ 8:56 PM
✅
156kj
82rpm
42%
18mph
Monday 6/21/21 @ 11:43 AM
67kj
83rpm
38%
14mph
Wednesday 8/18/21 @ 11:41 PM
✅
99kj
80rpm
41%
17mph
Monday 3/1/21 @ 12:38 PM
137kj
77rpm
41%
17mph
Tuesday 3/16/21 @ 12:11 AM
✅
160kj
79rpm
44%
18mph
Wednesday 1/6/21 @ 12:58 PM
158kj
77rpm
44%
18mph
Thursday 1/7/21 @ 1:49 AM
✅
169kj
79rpm
45%
19mph
Saturday 9/5/20 @ 12:8 PM
117kj
80rpm
39%
16mph
Monday 9/21/20 @ 10:17 PM
✅
144kj
79rpm
42%
17mph
Monday 10/7/19 @ 10:47 AM
200kj
82rpm
40%
17mph
Thursday 10/3/19 @ 8:59 AM
✅
229kj
82rpm
42%
18mph
Sunday 10/21/18 @ 12:56 PM
✅
420kj
88rpm
44%
20mph
Sunday 10/21/18 @ 12:58 PM
325kj
79rpm
42%
17mph
Tuesday 9/4/18 @ 11:8 AM
293kj
74rpm
44%
17mph
Sunday 9/2/18 @ 1:23 PM
✅
415kj
74rpm
49%
19mph
Monday 2/19/18 @ 11:51 AM
248kj
68rpm
43%
15mph
Saturday 2/17/18 @ 10:51 AM
✅
274kj
74rpm
41%
16mph