Shake and Bake

Workouts

Saturday 7/22/23 @ 9:40 AM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/4/23 @ 1:1 PM
✅
440kj
90rpm
43%
20mph
Wednesday 2/15/23 @ 9:57 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/21/23 @ 3:7 PM
✅
438kj
87rpm
44%
20mph
Wednesday 1/19/22 @ 9:34 AM
360kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:28 PM
✅
495kj
98rpm
43%
21mph
Saturday 5/15/21 @ 10:50 AM
325kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
✅
498kj
95rpm
44%
21mph
Saturday 7/18/20 @ 8:31 PM
158kj
78rpm
44%
18mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/12/20 @ 6:28 PM
✅
217kj
81rpm
50%
21mph
Thursday 7/9/20 @ 8:24 AM
538kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
✅
711kj
95rpm
46%
21mph
Saturday 11/30/19 @ 10:10 AM
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 9:7 PM
✅
640kj
95rpm
43%
20mph
Friday 11/1/19 @ 9:14 AM
239kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 6:5 PM
✅
303kj
95rpm
42%
20mph
Friday 12/8/17 @ 10:38 AM
382kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/5/18 @ 8:50 PM
✅
504kj
86rpm
47%
21mph
Tuesday 1/16/18 @ 9:57 AM
367kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 4:24 PM
✅
470kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Saturday 7/22/23
✅ 440 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Wednesday 2/15/23
✅ 438 kj
Tuesday 2/21/23
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 1/19/22
✅ 495 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Saturday 5/15/21
✅ 498 kj
Sunday 2/14/21
20 min Low Impact Ride
Hannah Frankson
158 kj
Saturday 7/18/20
✅ 217 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
538 kj
Thursday 7/9/20
✅ 711 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 11/30/19
✅ 640 kj
Monday 8/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 11/1/19
✅ 303 kj
Sunday 7/21/19
45 min Power Zone Ride
Denis Morton
382 kj
Friday 12/8/17
✅ 504 kj
Wednesday 9/5/18
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 1/16/18
✅ 470 kj
Wednesday 8/8/18