Shake and Bake

Workouts

Saturday 8/12/23 @ 9:22 AM
✅
212kj
85rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/5/24 @ 1:52 PM
192kj
80rpm
39%
16mph
Monday 11/21/22 @ 10:36 AM
✅
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 1:24 PM
161kj
79rpm
39%
15mph
Tuesday 5/3/22 @ 8:57 AM
✅
346kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/1/22 @ 11:14 AM
263kj
79rpm
38%
15mph
Sunday 11/28/21 @ 6:29 PM
✅
477kj
81rpm
43%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 12:26 PM
340kj
78rpm
38%
16mph
Wednesday 11/18/20 @ 9:45 AM
✅
381kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
Friday 11/13/20 @ 10:3 AM
✅
501kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
Thursday 11/12/20 @ 9:17 AM
✅
226kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 10:14 AM
224kj
81rpm
42%
18mph
Sunday 8/18/19 @ 10:5 AM
315kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 10:44 AM
✅
344kj
78rpm
43%
18mph
Sunday 5/24/20 @ 9:18 AM
✅
500kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Thursday 3/1/18 @ 10:0 AM
✅
396kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
379kj
85rpm
42%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 212 kj
Saturday 8/12/23
192 kj
Monday 2/5/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 226 kj
Monday 11/21/22
161 kj
Monday 12/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Tuesday 5/3/22
263 kj
Sunday 5/1/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 477 kj
Sunday 11/28/21
340 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 11/18/20
360 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 11/13/20
487 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 11/12/20
224 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 8/18/19
✅ 344 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 5/24/20
477 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 3/1/18
379 kj
Monday 7/8/19