Shake and Bake
Workouts
Monday 5/1/23 @ 9:7 AM
357kj
82rpm
41%
18mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Saturday 11/9/19 @ 10:26 AM
489kj
82rpm
44%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 11/10/22 @ 9:43 AM
361kj
87rpm
41%
18mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 10/6/22 @ 9:1 AM
345kj
87rpm
40%
18mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Wednesday 2/9/22 @ 9:25 AM
344kj
87rpm
40%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Friday 4/26/19 @ 2:33 PM
631kj
83rpm
43%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 5/20/20 @ 8:53 AM
536kj
84rpm
44%
19mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Tuesday 12/31/19 @ 10:31 AM
501kj
77rpm
45%
18mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Friday 1/18/19 @ 4:2 PM
58kj
95rpm
34%
16mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Friday 9/29/17 @ 9:49 AM
383kj
89rpm
38%
17mph
Tuesday 9/26/17 @ 10:55 AM
✅
666kj
87rpm
53%
23mph
Workouts
357
kj
Monday 5/1/23
489
kj
Saturday 11/9/19
361
kj
Thursday 11/10/22
345
kj
Thursday 10/6/22
344
kj
Wednesday 2/9/22
631
kj
Friday 4/26/19