Shake and Bake

Workouts

Thursday 5/6/21 @ 12:52 PM
315kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 6:47 PM
✅
369kj
84rpm
42%
18mph
Wednesday 7/8/20 @ 5:45 PM
486kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:40 PM
✅
491kj
82rpm
43%
18mph
Thursday 6/18/20 @ 5:43 PM
✅
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:6 PM
346kj
87rpm
39%
17mph
Tuesday 4/7/20 @ 4:45 PM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:24 PM
368kj
82rpm
43%
18mph
Saturday 10/19/19 @ 3:4 PM
✅
246kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 2:26 PM
225kj
82rpm
41%
17mph
Thursday 2/13/20 @ 12:33 PM
345kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 5:27 PM
✅
357kj
85rpm
42%
18mph
Friday 2/7/20 @ 5:5 PM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 6:13 PM
372kj
81rpm
43%
18mph
Tuesday 10/1/19 @ 12:27 PM
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:58 PM
✅
368kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 5/6/21
✅ 369 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Wednesday 7/8/20
✅ 491 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 6/18/20
346 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 4/7/20
368 kj
Monday 4/1/19
30 min Power Zone Ride
Denis Morton
✅ 246 kj
Saturday 10/19/19
225 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 2/13/20
✅ 357 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Friday 2/7/20
372 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 10/1/19
✅ 368 kj
Friday 3/29/19