Shake and Bake

Workouts

Thursday 5/6/21 @ 12:52 PM
315kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:10 PM
✅
460kj
91rpm
43%
20mph
Wednesday 7/8/20 @ 5:45 PM
486kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:10 PM
✅
606kj
88rpm
44%
20mph
Thursday 6/18/20 @ 5:43 PM
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:2 PM
✅
451kj
94rpm
42%
19mph
Tuesday 4/7/20 @ 4:45 PM
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:8 PM
✅
438kj
94rpm
41%
19mph
Friday 2/7/20 @ 5:5 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 11:51 PM
✅
427kj
93rpm
41%
19mph
Tuesday 10/1/19 @ 12:27 PM
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:9 PM
✅
439kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 5/6/21
✅ 460 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Wednesday 7/8/20
✅ 606 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 6/18/20
✅ 451 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 4/7/20
✅ 438 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Friday 2/7/20
✅ 427 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 10/1/19
✅ 439 kj
Tuesday 10/1/19