Shake and Bake

Workouts

Wednesday 5/4/22 @ 8:24 PM
324kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 1:55 PM
✅
325kj
88rpm
39%
17mph
Thursday 11/25/21 @ 4:53 PM
326kj
89rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 12/21/21 @ 1:37 PM
✅
329kj
88rpm
39%
18mph
Thursday 5/6/21 @ 12:7 PM
305kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:7 PM
✅
341kj
89rpm
39%
18mph
Monday 1/4/21 @ 10:13 PM
✅
144kj
89rpm
39%
17mph
20 min 80s Ride
Matt Wilpers
Friday 1/1/21 @ 2:30 PM
128kj
89rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 5/4/22
✅ 325 kj
Tuesday 12/28/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
326 kj
Thursday 11/25/21
✅ 329 kj
Tuesday 12/21/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 5/6/21
✅ 341 kj
Tuesday 5/4/21
20 min 80s Ride
Matt Wilpers
✅ 144 kj
Monday 1/4/21
128 kj
Friday 1/1/21