Shake and Bake
Workouts
Friday 2/24/23 @ 9:52 PM
258kj
73rpm
37%
14mph
Monday 2/17/20 @ 9:58 PM
✅
463kj
89rpm
44%
20mph
Saturday 10/8/22 @ 1:24 PM
398kj
80rpm
40%
17mph
Sunday 10/27/19 @ 4:58 PM
✅
669kj
88rpm
46%
21mph
Tuesday 8/13/19 @ 10:8 PM
10kj
89rpm
32%
15mph
Sunday 10/20/19 @ 3:31 PM
✅
80kj
80rpm
44%
18mph
Sunday 8/9/20 @ 2:16 PM
221kj
78rpm
43%
18mph
Friday 8/28/20 @ 9:53 PM
✅
307kj
83rpm
47%
20mph
Wednesday 11/11/20 @ 11:41 PM
349kj
85rpm
41%
18mph
Monday 11/9/20 @ 5:56 PM
✅
408kj
87rpm
43%
19mph
Monday 10/5/20 @ 11:14 PM
234kj
87rpm
41%
18mph
Sunday 7/26/20 @ 6:42 PM
✅
304kj
91rpm
44%
20mph
Friday 7/3/20 @ 2:24 PM
207kj
85rpm
39%
17mph
Thursday 6/25/20 @ 9:31 PM
✅
318kj
88rpm
46%
21mph
Thursday 7/2/20 @ 10:15 PM
481kj
86rpm
41%
18mph
Wednesday 7/1/20 @ 7:10 PM
✅
522kj
57rpm
40%
13mph
Friday 9/20/19 @ 12:13 AM
307kj
82rpm
40%
17mph
Thursday 9/19/19 @ 6:38 PM
✅
471kj
88rpm
45%
20mph
Thursday 7/4/19 @ 2:15 PM
303kj
84rpm
39%
17mph
Thursday 7/4/19 @ 4:33 PM
✅
386kj
86rpm
42%
18mph
Workouts
398
kj
Saturday 10/8/22
221
kj
Sunday 8/9/20
349
kj
Wednesday 11/11/20
234
kj
Monday 10/5/20
207
kj
Friday 7/3/20
307
kj
Friday 9/20/19