Shake and Bake
Workouts
Wednesday 2/10/21 @ 12:52 PM
311kj
80rpm
40%
17mph
Thursday 4/15/21 @ 12:16 PM
✅
627kj
78rpm
55%
23mph
Saturday 9/17/22 @ 2:48 PM
381kj
70rpm
43%
16mph
Friday 9/16/22 @ 5:47 PM
✅
657kj
75rpm
52%
21mph
Monday 1/3/22 @ 1:42 PM
246kj
69rpm
41%
15mph
Monday 1/3/22 @ 10:19 PM
✅
602kj
78rpm
54%
22mph
Wednesday 8/4/21 @ 11:47 AM
314kj
72rpm
43%
17mph
Friday 8/6/21 @ 7:30 PM
✅
548kj
79rpm
52%
21mph
Sunday 4/4/21 @ 1:51 PM
324kj
73rpm
45%
17mph
Friday 4/2/21 @ 1:36 PM
✅
638kj
79rpm
55%
23mph
Sunday 9/29/19 @ 2:11 PM
497kj
79rpm
44%
18mph
Sunday 2/9/20 @ 2:2 PM
✅
939kj
79rpm
57%
23mph
Friday 4/3/20 @ 2:37 PM
344kj
74rpm
45%
18mph
Tuesday 3/10/20 @ 8:30 PM
✅
705kj
79rpm
57%
23mph
Tuesday 1/28/20 @ 12:43 PM
337kj
79rpm
42%
18mph
Sunday 1/26/20 @ 5:30 PM
✅
679kj
80rpm
55%
23mph
Sunday 2/24/19 @ 3:22 PM
677kj
80rpm
42%
18mph
Saturday 2/23/19 @ 4:29 PM
✅
1262kj
81rpm
54%
23mph
Monday 10/22/18 @ 11:22 AM
344kj
78rpm
43%
18mph
Thursday 10/18/18 @ 12:17 PM
✅
602kj
82rpm
52%
22mph
Workouts
311
kj
Wednesday 2/10/21
381
kj
Saturday 9/17/22
246
kj
Monday 1/3/22
324
kj
Sunday 4/4/21
677
kj
Sunday 2/24/19