Shake and Bake
Workouts
Thursday 12/3/20 @ 11:0 PM
304kj
79rpm
40%
17mph
Monday 3/23/20 @ 8:9 PM
✅
453kj
88rpm
45%
20mph
Wednesday 11/13/19 @ 12:43 PM
332kj
83rpm
41%
18mph
Thursday 10/3/19 @ 5:40 PM
✅
465kj
85rpm
46%
20mph
Saturday 5/30/20 @ 8:35 PM
445kj
77rpm
42%
17mph
Saturday 1/18/20 @ 5:53 PM
✅
570kj
79rpm
47%
19mph
Tuesday 6/23/20 @ 12:45 PM
✅
186kj
86rpm
37%
16mph
Sunday 9/20/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 1:42 PM
339kj
75rpm
44%
17mph
Wednesday 2/19/20 @ 8:5 PM
✅
477kj
81rpm
49%
20mph
Thursday 2/6/20 @ 11:57 PM
348kj
81rpm
42%
18mph
Thursday 2/6/20 @ 6:30 PM
✅
444kj
81rpm
47%
20mph
Sunday 2/10/19 @ 3:19 PM
347kj
81rpm
42%
18mph
Tuesday 6/25/19 @ 3:10 PM
✅
454kj
82rpm
46%
20mph
Saturday 1/19/19 @ 4:45 PM
462kj
84rpm
41%
18mph
Friday 1/18/19 @ 2:6 PM
✅
529kj
84rpm
44%
19mph
Tuesday 1/8/19 @ 12:40 PM
309kj
82rpm
40%
17mph
Sunday 1/6/19 @ 3:10 PM
✅
407kj
85rpm
44%
19mph
Saturday 12/8/18 @ 5:37 PM
505kj
84rpm
43%
19mph
Friday 12/28/18 @ 4:30 PM
✅
563kj
81rpm
46%
19mph
Workouts
304
kj
Thursday 12/3/20
332
kj
Wednesday 11/13/19
445
kj
Saturday 5/30/20
kj
Sunday 9/20/20
462
kj
Saturday 1/19/19
309
kj
Tuesday 1/8/19