Shake and Bake

Workouts

Tuesday 4/12/22 @ 12:54 PM
✅
267kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 1:25 AM
168kj
74rpm
34%
13mph
Wednesday 8/4/21 @ 11:47 AM
✅
314kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:50 AM
300kj
82rpm
38%
16mph
Monday 4/27/20 @ 2:23 PM
✅
323kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Tuesday 10/30/18 @ 11:34 AM
✅
342kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
306kj
89rpm
36%
16mph
Saturday 4/18/20 @ 3:33 PM
✅
51kj
70rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:47 PM
20kj
78rpm
22%
9mph
Monday 4/13/20 @ 8:15 PM
✅
355kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:25 PM
300kj
83rpm
37%
16mph
Tuesday 1/28/20 @ 12:43 PM
✅
337kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
Sunday 2/24/19 @ 3:22 PM
✅
677kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 10:54 PM
644kj
78rpm
43%
17mph
Wednesday 1/23/19 @ 12:41 PM
✅
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:19 AM
317kj
80rpm
43%
18mph
Friday 9/14/18 @ 1:3 PM
✅
190kj
74rpm
42%
16mph
30 min 80s Ride
Matt Wilpers
Monday 6/11/18 @ 7:49 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Tuesday 4/12/22
168 kj
Tuesday 4/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 8/4/21
300 kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Monday 4/27/20
253 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Tuesday 10/30/18
306 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Saturday 4/18/20
20 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 4/13/20
300 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 1/28/20
312 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Sunday 2/24/19
644 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 1/23/19
317 kj
Monday 1/21/19
30 min 80s Ride
Matt Wilpers
✅ 190 kj
Friday 9/14/18
kj
Monday 6/11/18