Shake and Bake
Workouts
Wednesday 7/8/20 @ 12:27 PM
350kj
76rpm
43%
17mph
Monday 5/31/21 @ 12:38 PM
✅
468kj
86rpm
43%
19mph
Saturday 4/24/21 @ 3:30 PM
418kj
75rpm
43%
17mph
Saturday 4/24/21 @ 12:38 PM
✅
593kj
91rpm
43%
20mph
Tuesday 12/22/20 @ 1:43 PM
180kj
76rpm
40%
16mph
Thursday 12/24/20 @ 2:35 PM
✅
180kj
75rpm
40%
16mph
Wednesday 11/20/19 @ 12:39 PM
219kj
81rpm
41%
17mph
Tuesday 11/19/19 @ 11:6 AM
✅
290kj
90rpm
43%
20mph
Wednesday 7/3/19 @ 12:26 PM
344kj
78rpm
43%
18mph
Monday 7/1/19 @ 10:13 AM
✅
456kj
94rpm
41%
19mph
Thursday 5/2/19 @ 11:46 AM
356kj
82rpm
42%
18mph
Wednesday 5/1/19 @ 9:59 AM
✅
477kj
92rpm
43%
20mph
Sunday 4/7/19 @ 1:14 PM
345kj
84rpm
40%
18mph
Wednesday 4/3/19 @ 9:55 AM
✅
449kj
91rpm
42%
19mph
Thursday 1/31/19 @ 12:39 PM
334kj
85rpm
40%
18mph
Saturday 2/2/19 @ 12:1 PM
✅
453kj
87rpm
45%
20mph
Monday 1/21/19 @ 1:43 PM
346kj
84rpm
41%
18mph
Wednesday 8/22/18 @ 10:4 AM
✅
460kj
93rpm
43%
20mph
Sunday 3/25/18 @ 12:57 PM
✅
291kj
69rpm
45%
16mph
Friday 3/30/18 @ 10:1 AM
277kj
74rpm
40%
16mph
Workouts
418
kj
Saturday 4/24/21
219
kj
Wednesday 11/20/19