Shake and Bake
Workouts
Wednesday 3/10/21 @ 12:49 PM
301kj
76rpm
42%
17mph
Saturday 11/11/23 @ 9:7 PM
✅
355kj
84rpm
42%
18mph
Tuesday 9/10/19 @ 11:45 AM
230kj
75rpm
44%
18mph
Monday 4/24/23 @ 8:45 PM
✅
257kj
87rpm
41%
18mph
Tuesday 10/25/22 @ 12:51 PM
267kj
75rpm
40%
16mph
Wednesday 8/31/22 @ 10:19 AM
✅
333kj
89rpm
39%
17mph
Tuesday 11/24/20 @ 1:54 PM
206kj
82rpm
40%
17mph
Friday 9/18/20 @ 10:53 AM
✅
215kj
79rpm
41%
17mph
Tuesday 9/27/22 @ 12:7 PM
269kj
70rpm
41%
16mph
Monday 9/26/22 @ 10:34 AM
✅
364kj
83rpm
41%
18mph
Sunday 2/23/20 @ 2:39 PM
434kj
80rpm
41%
17mph
Sunday 2/23/20 @ 6:10 PM
✅
483kj
84rpm
42%
18mph
Monday 8/5/19 @ 12:39 PM
210kj
76rpm
43%
17mph
Sunday 8/4/19 @ 8:8 PM
✅
244kj
84rpm
43%
18mph
Friday 11/29/19 @ 8:9 PM
✅
363kj
75rpm
46%
18mph
Friday 11/29/19 @ 4:10 PM
331kj
81rpm
41%
17mph
Friday 9/27/19 @ 12:1 PM
✅
342kj
79rpm
43%
18mph
Thursday 9/26/19 @ 10:31 AM
311kj
84rpm
39%
17mph
Wednesday 8/21/19 @ 12:49 PM
✅
212kj
74rpm
43%
17mph
Sunday 8/25/19 @ 3:12 PM
210kj
83rpm
40%
17mph
Workouts
301
kj
Wednesday 3/10/21
267
kj
Tuesday 10/25/22
206
kj
Tuesday 11/24/20
311
kj
Thursday 9/26/19
210
kj
Sunday 8/25/19