Shake and Bake
Workouts
Tuesday 10/25/22 @ 12:51 PM
267kj
75rpm
40%
16mph
Thursday 9/1/22 @ 12:27 PM
✅
289kj
81rpm
39%
17mph
Tuesday 11/24/20 @ 1:54 PM
206kj
82rpm
40%
17mph
Wednesday 9/9/20 @ 10:34 PM
✅
227kj
85rpm
41%
18mph
Wednesday 3/10/21 @ 12:49 PM
301kj
76rpm
42%
17mph
Sunday 3/7/21 @ 3:9 PM
✅
303kj
80rpm
40%
17mph
Monday 7/26/21 @ 11:46 AM
300kj
70rpm
44%
17mph
Friday 7/23/21 @ 12:52 PM
✅
307kj
80rpm
39%
17mph
Saturday 4/13/19 @ 4:26 PM
✅
468kj
81rpm
43%
18mph
Saturday 6/6/20 @ 1:36 PM
453kj
80rpm
42%
18mph
Wednesday 4/15/20 @ 2:26 PM
✅
338kj
79rpm
42%
18mph
Thursday 4/16/20 @ 10:34 PM
319kj
83rpm
40%
17mph
Friday 11/29/19 @ 8:9 PM
✅
363kj
75rpm
46%
18mph
Tuesday 11/26/19 @ 10:49 PM
360kj
84rpm
42%
18mph
Thursday 10/3/19 @ 11:44 AM
✅
351kj
74rpm
45%
18mph
Wednesday 10/2/19 @ 10:52 PM
325kj
84rpm
40%
17mph
Friday 9/27/19 @ 12:1 PM
✅
342kj
79rpm
43%
18mph
Tuesday 9/24/19 @ 11:12 PM
305kj
87rpm
38%
17mph
Tuesday 9/10/19 @ 11:45 AM
✅
230kj
75rpm
44%
18mph
Monday 9/9/19 @ 9:56 PM
228kj
85rpm
41%
18mph
Workouts
267
kj
Tuesday 10/25/22
206
kj
Tuesday 11/24/20
301
kj
Wednesday 3/10/21
453
kj
Saturday 6/6/20
305
kj
Tuesday 9/24/19