Shake and Bake

Workouts

Friday 8/14/20 @ 10:26 PM
✅
60kj
62rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 4:8 PM
✅
62kj
68rpm
44%
16mph
10 min Climb Ride
Sam Yo
Monday 5/1/23 @ 1:50 PM
kj
rpm
%
0mph
Friday 9/30/22 @ 10:6 PM
✅
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 6:16 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 8:28 PM
✅
81kj
75rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Monday 8/29/22 @ 11:14 PM
kj
rpm
%
0mph
Saturday 9/17/22 @ 10:32 PM
✅
31kj
66rpm
33%
12mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/15/22 @ 10:49 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 4:27 PM
✅
192kj
76rpm
42%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Saturday 6/13/20 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 9:30 PM
✅
129kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 8:33 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 9:25 PM
✅
183kj
64rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 6:25 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:16 PM
✅
49kj
76rpm
37%
15mph
10 min Climb Ride
Robin Arzón
Sunday 10/27/19 @ 2:19 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 10:52 PM
✅
336kj
81rpm
43%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 60 kj
Friday 8/14/20
kj
Monday 2/20/23
10 min Climb Ride
Sam Yo
✅ 62 kj
Sunday 7/5/20
kj
Monday 5/1/23
10 min Low Impact Ride
Ally Love
✅ 45 kj
Friday 9/30/22
kj
Tuesday 8/30/22
15 min 80s Ride
Robin Arzón
✅ 81 kj
Monday 9/6/21
kj
Monday 8/29/22
10 min Low Impact Ride
Leanne Hainsby
✅ 31 kj
Saturday 9/17/22
kj
Thursday 9/15/22
30 min Pride Ride: Live from Home
Robin Arzón
✅ 192 kj
Wednesday 6/10/20
kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Wednesday 11/6/19
kj
Friday 5/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 183 kj
Wednesday 10/23/19
kj
Monday 10/14/19
10 min Climb Ride
Robin Arzón
✅ 49 kj
Sunday 4/26/20
kj
Sunday 10/27/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 336 kj
Friday 6/28/19
kj
Monday 7/1/19