Shake and Bake

Workouts

Tuesday 8/28/18 @ 12:9 PM
353kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:5 PM
✅
485kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 11:5 PM
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:50 PM
✅
468kj
86rpm
46%
20mph
Wednesday 2/5/20 @ 1:54 AM
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:29 AM
✅
463kj
83rpm
46%
20mph
Saturday 3/30/19 @ 1:35 AM
✅
387kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:18 PM
287kj
86rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 8/28/18
✅ 485 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 4/7/20
✅ 468 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 2/5/20
✅ 463 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Saturday 3/30/19
287 kj
Monday 9/2/19