Shake and Bake
Workouts
Friday 3/10/23 @ 11:42 AM
242kj
62rpm
44%
15mph
Wednesday 12/21/22 @ 11:55 AM
✅
645kj
94rpm
48%
23mph
Sunday 12/11/22 @ 1:41 PM
250kj
60rpm
45%
15mph
Monday 8/8/22 @ 11:9 AM
✅
653kj
96rpm
48%
23mph
Tuesday 11/8/22 @ 11:49 AM
258kj
65rpm
45%
16mph
Monday 11/7/22 @ 12:2 PM
✅
661kj
94rpm
49%
23mph
Sunday 1/2/22 @ 2:34 PM
245kj
61rpm
45%
15mph
Monday 1/3/22 @ 11:29 AM
✅
625kj
95rpm
48%
23mph
Friday 2/14/20 @ 1:32 PM
184kj
72rpm
42%
16mph
Saturday 1/23/21 @ 2:36 PM
✅
481kj
82rpm
57%
24mph
Monday 6/7/21 @ 10:1 AM
275kj
64rpm
46%
16mph
Monday 6/7/21 @ 10:53 AM
✅
661kj
90rpm
51%
23mph
Monday 8/16/21 @ 10:2 AM
287kj
69rpm
40%
15mph
Monday 8/16/21 @ 10:51 AM
✅
668kj
93rpm
48%
22mph
Tuesday 3/24/20 @ 7:17 PM
190kj
86rpm
37%
16mph
Tuesday 6/2/20 @ 10:53 AM
✅
445kj
87rpm
52%
23mph
Thursday 3/19/20 @ 8:24 PM
214kj
76rpm
45%
17mph
Friday 3/20/20 @ 11:3 AM
✅
425kj
79rpm
56%
23mph
Monday 3/2/20 @ 12:45 PM
200kj
74rpm
43%
17mph
Monday 2/24/20 @ 11:31 AM
✅
446kj
77rpm
57%
23mph
Workouts
242
kj
Friday 3/10/23
250
kj
Sunday 12/11/22
258
kj
Tuesday 11/8/22
245
kj
Sunday 1/2/22
190
kj
Tuesday 3/24/20