Shake and Bake
Workouts
Friday 3/17/23 @ 11:8 AM
180kj
60rpm
48%
16mph
Thursday 3/9/23 @ 2:25 PM
✅
323kj
75rpm
51%
20mph
Monday 3/6/23 @ 9:3 PM
238kj
65rpm
51%
18mph
Thursday 2/23/23 @ 4:58 PM
✅
332kj
77rpm
51%
21mph
Monday 7/20/20 @ 11:18 AM
283kj
81rpm
38%
16mph
Monday 7/20/20 @ 12:3 PM
✅
555kj
83rpm
50%
22mph
Wednesday 2/16/22 @ 11:47 AM
183kj
59rpm
48%
16mph
Friday 2/4/22 @ 12:55 PM
✅
365kj
81rpm
51%
21mph
Monday 7/13/20 @ 11:47 AM
254kj
77rpm
29%
13mph
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph
Monday 2/24/20 @ 12:50 PM
257kj
84rpm
36%
16mph
Wednesday 2/19/20 @ 4:12 PM
✅
481kj
92rpm
44%
20mph
Monday 1/6/20 @ 12:47 PM
282kj
67rpm
45%
16mph
Tuesday 1/1/19 @ 9:14 PM
✅
504kj
80rpm
50%
21mph
Sunday 10/27/19 @ 1:21 PM
265kj
76rpm
39%
16mph
Wednesday 10/23/19 @ 12:51 PM
✅
501kj
85rpm
48%
21mph
Tuesday 9/3/19 @ 11:13 AM
125kj
70rpm
43%
16mph
Thursday 6/20/19 @ 1:9 PM
✅
241kj
82rpm
51%
21mph
Thursday 3/22/18 @ 12:18 PM
147kj
74rpm
37%
14mph
Saturday 3/24/18 @ 8:45 PM
✅
270kj
86rpm
44%
19mph
Workouts
257
kj
Monday 2/24/20
265
kj
Sunday 10/27/19