Shake and Bake
Workouts
Saturday 6/13/20 @ 5:1 PM
245kj
88rpm
39%
17mph
Saturday 5/30/20 @ 2:12 PM
✅
257kj
88rpm
39%
17mph
Sunday 12/20/20 @ 8:44 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 5:42 PM
✅
465kj
94rpm
38%
18mph
Monday 6/29/20 @ 5:7 PM
359kj
82rpm
41%
17mph
Sunday 6/28/20 @ 9:12 PM
✅
404kj
90rpm
38%
18mph
Friday 6/26/20 @ 4:29 PM
516kj
88rpm
42%
19mph
Friday 8/23/19 @ 3:37 PM
✅
571kj
83rpm
45%
19mph
Sunday 2/2/20 @ 5:6 PM
✅
506kj
85rpm
42%
19mph
Sunday 2/2/20 @ 1:6 PM
450kj
88rpm
39%
18mph
Monday 12/23/19 @ 4:10 PM
63kj
84rpm
32%
14mph
Sunday 4/28/19 @ 9:19 PM
✅
79kj
73rpm
39%
15mph
Sunday 6/2/19 @ 1:2 PM
392kj
87rpm
42%
19mph
Tuesday 9/3/19 @ 12:13 PM
✅
415kj
85rpm
44%
19mph
Thursday 3/22/18 @ 9:25 PM
✅
399kj
88rpm
42%
19mph
Sunday 4/14/19 @ 4:23 PM
397kj
86rpm
40%
18mph
Saturday 9/8/18 @ 2:39 PM
467kj
80rpm
43%
18mph
Saturday 9/8/18 @ 4:2 PM
✅
525kj
83rpm
44%
19mph
Wednesday 8/29/18 @ 12:0 PM
✅
385kj
89rpm
41%
19mph
Thursday 6/7/18 @ 11:12 AM
271kj
89rpm
36%
16mph
Workouts
245
kj
Saturday 6/13/20
kj
Sunday 12/20/20
516
kj
Friday 6/26/20
450
kj
Sunday 2/2/20
392
kj
Sunday 6/2/19
467
kj
Saturday 9/8/18
271
kj
Thursday 6/7/18