Shake and Bake
Workouts
Friday 8/9/19 @ 2:54 PM
✅
366kj
86rpm
40%
18mph
Wednesday 5/26/21 @ 11:54 PM
295kj
89rpm
35%
16mph
Thursday 6/25/20 @ 2:19 PM
✅
368kj
86rpm
41%
18mph
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
Monday 2/1/21 @ 10:1 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 8:6 PM
✅
221kj
91rpm
38%
18mph
Wednesday 8/26/20 @ 3:40 PM
191kj
80rpm
39%
16mph
Saturday 12/5/20 @ 4:52 PM
✅
202kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 6:11 PM
✅
371kj
88rpm
41%
18mph
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
Saturday 10/3/20 @ 5:54 PM
✅
334kj
78rpm
39%
16mph
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph
Friday 4/10/20 @ 5:35 PM
✅
223kj
87rpm
38%
17mph
Wednesday 3/25/20 @ 5:22 PM
201kj
87rpm
37%
16mph
Sunday 12/2/18 @ 4:38 PM
✅
350kj
83rpm
41%
18mph
Friday 11/30/18 @ 10:21 PM
332kj
95rpm
37%
18mph
Saturday 11/10/18 @ 1:49 PM
✅
330kj
81rpm
39%
17mph
Wednesday 8/8/18 @ 1:12 AM
305kj
90rpm
36%
17mph
Saturday 5/12/18 @ 3:10 PM
✅
504kj
86rpm
43%
19mph
Sunday 10/28/18 @ 3:32 PM
427kj
85rpm
40%
17mph
Workouts
295
kj
Wednesday 5/26/21
322
kj
Saturday 2/13/21
kj
Monday 2/1/21
191
kj
Wednesday 8/26/20
307
kj
Monday 11/9/20
201
kj
Wednesday 3/25/20
332
kj
Friday 11/30/18
427
kj
Sunday 10/28/18