Shake and Bake
Workouts
Monday 6/22/20 @ 3:43 PM
✅
387kj
86rpm
43%
19mph
Monday 6/22/20 @ 10:53 AM
385kj
85rpm
42%
18mph
Saturday 1/30/21 @ 10:32 PM
✅
233kj
85rpm
41%
18mph
Sunday 1/10/21 @ 12:50 PM
220kj
84rpm
40%
17mph
Friday 5/28/21 @ 1:51 PM
369kj
88rpm
40%
18mph
Monday 5/24/21 @ 10:25 AM
✅
392kj
90rpm
39%
18mph
Sunday 8/15/21 @ 9:48 PM
390kj
90rpm
41%
19mph
Wednesday 8/18/21 @ 10:6 AM
✅
436kj
90rpm
42%
19mph
Wednesday 11/18/20 @ 1:45 PM
394kj
83rpm
44%
19mph
Wednesday 11/17/21 @ 11:38 AM
✅
399kj
79rpm
46%
19mph
Tuesday 11/2/21 @ 9:54 PM
459kj
85rpm
40%
17mph
Saturday 11/6/21 @ 3:53 PM
✅
529kj
87rpm
40%
18mph
Thursday 10/28/21 @ 1:1 PM
531kj
85rpm
43%
19mph
Saturday 4/10/21 @ 5:2 PM
✅
555kj
88rpm
43%
19mph
Saturday 7/24/21 @ 8:0 PM
✅
62kj
90rpm
36%
17mph
Saturday 7/24/21 @ 1:3 PM
48kj
87rpm
33%
15mph
Tuesday 7/27/21 @ 10:15 PM
374kj
87rpm
41%
19mph
Thursday 7/29/21 @ 9:56 AM
✅
403kj
89rpm
41%
19mph
Friday 5/14/21 @ 2:24 PM
529kj
86rpm
43%
19mph
Wednesday 5/19/21 @ 9:32 AM
✅
553kj
90rpm
42%
19mph
Workouts
220
kj
Sunday 1/10/21
394
kj
Wednesday 11/18/20
374
kj
Tuesday 7/27/21