Shake and Bake
Workouts
Sunday 7/16/23 @ 6:6 PM
✅
314kj
90rpm
38%
17mph
Sunday 7/16/23 @ 2:30 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Friday 5/22/20 @ 2:34 PM
239kj
84rpm
42%
18mph
Thursday 7/22/21 @ 11:22 PM
✅
230kj
88rpm
40%
18mph
Wednesday 7/28/21 @ 6:25 PM
15kj
68rpm
25%
9mph
Friday 2/4/22 @ 9:11 PM
✅
214kj
84rpm
41%
17mph
Tuesday 2/1/22 @ 5:48 PM
204kj
79rpm
42%
17mph
Wednesday 2/3/21 @ 9:44 PM
✅
389kj
82rpm
44%
19mph
Thursday 11/11/21 @ 6:54 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 7:10 PM
✅
242kj
84rpm
42%
18mph
Sunday 5/3/20 @ 3:40 PM
231kj
82rpm
41%
18mph
Sunday 7/18/21 @ 6:27 PM
✅
503kj
85rpm
42%
19mph
Monday 7/26/21 @ 11:29 PM
381kj
77rpm
40%
16mph
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Saturday 1/30/21 @ 4:31 PM
437kj
79rpm
42%
17mph
Thursday 2/27/20 @ 1:32 PM
✅
522kj
91rpm
41%
19mph
Saturday 8/29/20 @ 11:50 AM
467kj
79rpm
43%
18mph
Wednesday 8/21/19 @ 12:33 PM
✅
340kj
86rpm
40%
18mph
Thursday 8/22/19 @ 12:34 PM
335kj
74rpm
44%
17mph
Workouts
kj
Sunday 7/16/23
239
kj
Friday 5/22/20
15
kj
Wednesday 7/28/21
231
kj
Sunday 5/3/20
381
kj
Monday 7/26/21
437
kj
Saturday 1/30/21
467
kj
Saturday 8/29/20
335
kj
Thursday 8/22/19