Shake and Bake

Workouts

Sunday 10/31/21 @ 8:40 PM
324kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 4:11 AM
βœ…
339kj
73rpm
44%
17mph
Monday 3/23/20 @ 9:28 PM
βœ…
387kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 2:26 PM
349kj
85rpm
40%
18mph
Friday 2/12/21 @ 9:5 PM
βœ…
228kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:21 AM
203kj
92rpm
37%
17mph
Saturday 7/25/20 @ 3:44 PM
βœ…
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 3:0 PM
354kj
84rpm
41%
18mph
Wednesday 10/9/19 @ 5:46 PM
βœ…
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 4:2 AM
230kj
88rpm
39%
18mph
Tuesday 6/2/20 @ 9:20 PM
βœ…
389kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:13 AM
381kj
89rpm
41%
19mph
Thursday 4/30/20 @ 2:35 PM
116kj
93rpm
34%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 3/5/20 @ 4:16 PM
βœ…
137kj
89rpm
38%
17mph
Sunday 4/26/20 @ 7:51 PM
206kj
84rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 1:4 AM
βœ…
220kj
84rpm
48%
21mph
Monday 1/20/20 @ 5:9 PM
βœ…
366kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 7:20 PM
306kj
85rpm
39%
17mph
Saturday 6/22/19 @ 8:0 PM
βœ…
367kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/11/19 @ 2:13 PM
317kj
84rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
324 kj
Sunday 10/31/21
βœ… 339 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 387 kj
Monday 3/23/20
349 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 228 kj
Friday 2/12/21
203 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Saturday 7/25/20
354 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Wednesday 10/9/19
230 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Tuesday 6/2/20
381 kj
Tuesday 6/2/20
20 min Recovery Ride
Robin ArzΓ³n
116 kj
Thursday 4/30/20
βœ… 137 kj
Thursday 3/5/20
20 min FTP Test Ride
Denis Morton
206 kj
Sunday 4/26/20
βœ… 220 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Monday 1/20/20
306 kj
Sunday 1/19/20
45 min Power Zone Ride
Denis Morton
βœ… 367 kj
Saturday 6/22/19
317 kj
Wednesday 12/11/19