Shake and Bake

Workouts

Thursday 5/19/22 @ 12:6 PM
✅
175kj
75rpm
48%
19mph
20 min Latin Ride
Robin Arzón
Monday 5/16/22 @ 3:50 PM
141kj
82rpm
41%
17mph
Saturday 7/10/21 @ 9:48 AM
✅
195kj
70rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 10:59 PM
193kj
79rpm
41%
16mph
Saturday 12/19/20 @ 1:27 AM
✅
112kj
73rpm
46%
18mph
15 min New Tracks Ride
Alex Toussaint
Saturday 2/6/21 @ 4:1 PM
103kj
78rpm
41%
17mph
Sunday 1/24/21 @ 4:17 PM
107kj
67rpm
47%
17mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 3:10 PM
✅
121kj
78rpm
45%
18mph
Friday 1/22/21 @ 10:52 AM
✅
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:40 PM
53kj
83rpm
36%
15mph
Friday 1/22/21 @ 10:42 AM
78kj
67rpm
50%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:29 PM
✅
87kj
75rpm
48%
19mph
Tuesday 11/10/20 @ 11:56 AM
✅
133kj
62rpm
48%
17mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 12/29/20 @ 11:27 PM
122kj
81rpm
39%
16mph
Thursday 12/24/20 @ 10:24 PM
✅
221kj
74rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 3:3 PM
208kj
83rpm
40%
17mph
Tuesday 9/15/20 @ 10:56 AM
✅
143kj
75rpm
44%
17mph
20 min Latin Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 3:40 PM
137kj
85rpm
40%
17mph
Sunday 9/6/20 @ 3:34 PM
✅
225kj
76rpm
44%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 9/4/20 @ 6:47 PM
188kj
85rpm
38%
16mph

Workouts

20 min Latin Ride
Robin Arzón
✅ 175 kj
Thursday 5/19/22
141 kj
Monday 5/16/22
30 min Together We Ride
Robin Arzón
✅ 195 kj
Saturday 7/10/21
193 kj
Monday 7/12/21
15 min New Tracks Ride
Alex Toussaint
✅ 112 kj
Saturday 12/19/20
103 kj
Saturday 2/6/21
15 min Boss Ride
Ally Love
107 kj
Sunday 1/24/21
✅ 121 kj
Friday 10/2/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Friday 1/22/21
53 kj
Saturday 1/23/21
10 min Climb Ride
Tunde Oyeneyin
78 kj
Friday 1/22/21
✅ 87 kj
Saturday 1/23/21
20 min Hip Hop Ride
Hannah Frankson
✅ 133 kj
Tuesday 11/10/20
122 kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 221 kj
Thursday 12/24/20
208 kj
Monday 12/21/20
20 min Latin Ride
Tunde Oyeneyin
✅ 143 kj
Tuesday 9/15/20
137 kj
Wednesday 12/16/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 225 kj
Sunday 9/6/20
188 kj
Friday 9/4/20