Shake and Bake

Workouts

Sunday 10/31/21 @ 5:17 PM
✅
479kj
76rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 12:37 AM
373kj
0rpm
0%
0mph
Tuesday 5/4/21 @ 12:39 AM
✅
369kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:23 PM
301kj
72rpm
39%
16mph
Tuesday 6/16/20 @ 9:56 PM
✅
369kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 4:14 PM
306kj
78rpm
39%
16mph
Monday 4/6/20 @ 9:42 PM
✅
369kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 8:14 PM
311kj
74rpm
42%
17mph
Monday 2/3/20 @ 6:9 PM
✅
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:15 PM
309kj
70rpm
43%
17mph
Monday 9/2/19 @ 3:12 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:9 PM
316kj
77rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 10/31/21
373 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 5/4/21
301 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 6/16/20
306 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 4/6/20
311 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 2/3/20
309 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 9/2/19
316 kj
Friday 9/6/19