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Shake and Bake
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Sunday 10/31/21 @ 5:17 PM
✅
479
kj
76
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/2/21 @ 12:37 AM
373
kj
0
rpm
0
%
0
mph
Tuesday 5/4/21 @ 12:39 AM
✅
369
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 2:23 PM
301
kj
72
rpm
39
%
16
mph
Tuesday 6/16/20 @ 9:56 PM
✅
369
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 4:14 PM
306
kj
78
rpm
39
%
16
mph
Monday 4/6/20 @ 9:42 PM
✅
369
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 8:14 PM
311
kj
74
rpm
42
%
17
mph
Monday 2/3/20 @ 6:9 PM
✅
366
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 9:15 PM
309
kj
70
rpm
43
%
17
mph
Monday 9/2/19 @ 3:12 PM
✅
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 3:9 PM
316
kj
77
rpm
40
%
17
mph
Previous Workouts
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Sunday 10/31/21
373
kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
369
kj
Tuesday 5/4/21
301
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
369
kj
Tuesday 6/16/20
306
kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
369
kj
Monday 4/6/20
311
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 2/3/20
309
kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Monday 9/2/19
316
kj
Friday 9/6/19
Previous Workouts