Shake and Bake

Workouts

Sunday 1/23/22 @ 6:31 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:25 PM
✅
354kj
75rpm
40%
16mph
Sunday 1/9/22 @ 6:29 PM
✅
224kj
64rpm
50%
17mph
30 min Tabata Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:27 PM
140kj
79rpm
34%
14mph
Thursday 12/2/21 @ 10:5 AM
✅
196kj
85rpm
39%
17mph
30 min 2000s Rock Ride
Christine D'Ercole
Friday 12/3/21 @ 5:30 PM
142kj
80rpm
35%
15mph
Monday 6/28/21 @ 3:56 PM
✅
401kj
87rpm
50%
22mph
30 min Pride Celebration Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:23 PM
168kj
85rpm
35%
16mph
Tuesday 5/18/21 @ 8:51 PM
✅
293kj
77rpm
49%
20mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 5/18/21 @ 3:26 PM
179kj
73rpm
42%
16mph
Tuesday 1/12/21 @ 12:29 AM
✅
346kj
87rpm
48%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:23 AM
173kj
81rpm
38%
16mph
Thursday 1/7/21 @ 12:57 PM
✅
307kj
84rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:52 PM
169kj
80rpm
38%
16mph
Sunday 10/11/20 @ 5:26 PM
✅
389kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:23 PM
157kj
87rpm
34%
15mph
Wednesday 9/16/20 @ 8:25 PM
✅
279kj
80rpm
46%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 9/27/20 @ 5:1 PM
129kj
78rpm
35%
14mph
Tuesday 7/7/20 @ 9:56 PM
✅
259kj
85rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:55 PM
149kj
84rpm
34%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/23/22
✅ 354 kj
Sunday 1/23/22
30 min Tabata Ride
Christine D'Ercole
✅ 224 kj
Sunday 1/9/22
140 kj
Sunday 1/9/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 196 kj
Thursday 12/2/21
142 kj
Friday 12/3/21
30 min Pride Celebration Ride
Christine D'Ercole
✅ 401 kj
Monday 6/28/21
168 kj
Sunday 6/27/21
30 min Broadway Ride
Christine D'Ercole
✅ 293 kj
Tuesday 5/18/21
179 kj
Tuesday 5/18/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 346 kj
Tuesday 1/12/21
173 kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
✅ 307 kj
Thursday 1/7/21
169 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Sunday 10/11/20
157 kj
Sunday 10/11/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 279 kj
Wednesday 9/16/20
129 kj
Sunday 9/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 259 kj
Tuesday 7/7/20
149 kj
Tuesday 7/7/20