Shake and Bake

Workouts

Monday 8/2/21 @ 8:32 PM
✅
69kj
100rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/26/22 @ 3:9 PM
41kj
91rpm
30%
14mph
Tuesday 7/26/22 @ 4:59 PM
✅
91kj
83rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/26/22 @ 1:38 AM
54kj
86rpm
29%
13mph
Tuesday 12/28/21 @ 10:57 AM
✅
387kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/3/22 @ 11:23 AM
286kj
80rpm
40%
17mph
Monday 8/30/21 @ 8:59 PM
✅
364kj
88rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 9:7 PM
151kj
84rpm
38%
17mph
Wednesday 1/6/21 @ 8:15 PM
✅
72kj
88rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 8/7/21 @ 1:17 PM
39kj
83rpm
31%
13mph
Thursday 3/25/21 @ 3:8 PM
✅
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:51 AM
56kj
79rpm
38%
16mph
Saturday 8/15/20 @ 3:27 PM
✅
728kj
76rpm
54%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/16/20 @ 12:40 PM
560kj
81rpm
46%
19mph
Monday 8/10/20 @ 7:54 PM
✅
476kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:0 PM
372kj
80rpm
44%
18mph
Thursday 1/10/19 @ 1:11 AM
✅
96kj
86rpm
38%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/6/20 @ 11:28 AM
94kj
85rpm
38%
16mph
Friday 3/15/19 @ 10:15 AM
✅
163kj
91rpm
40%
18mph
20 min HIIT Ride
Christine D'Ercole
Monday 3/11/19 @ 10:33 AM
91kj
88rpm
32%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Monday 8/2/21
41 kj
Saturday 2/26/22
15 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Tuesday 7/26/22
54 kj
Tuesday 7/26/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Tuesday 12/28/21
286 kj
Monday 1/3/22
30 min Power Zone Ride
Christine D'Ercole
✅ 364 kj
Monday 8/30/21
151 kj
Monday 8/30/21
10 min Low Impact Ride
Denis Morton
✅ 72 kj
Wednesday 1/6/21
39 kj
Saturday 8/7/21
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Thursday 3/25/21
56 kj
Thursday 9/3/20
60 min Climb Ride
Christine D'Ercole
✅ 728 kj
Saturday 8/15/20
560 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 476 kj
Monday 8/10/20
372 kj
Sunday 8/9/20
15 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Thursday 1/10/19
94 kj
Monday 7/6/20
20 min HIIT Ride
Christine D'Ercole
✅ 163 kj
Friday 3/15/19
91 kj
Monday 3/11/19