Shake and Bake
Workouts
Saturday 7/16/22 @ 10:42 AM
✅
478kj
82rpm
43%
19mph
Tuesday 6/30/20 @ 12:23 PM
260kj
87rpm
35%
16mph
Wednesday 11/11/20 @ 11:0 AM
✅
270kj
87rpm
43%
19mph
Thursday 11/26/20 @ 4:25 PM
175kj
87rpm
36%
16mph
Thursday 12/17/20 @ 11:7 AM
✅
210kj
76rpm
41%
16mph
Wednesday 12/16/20 @ 12:57 PM
165kj
82rpm
37%
15mph
Thursday 7/2/20 @ 11:37 AM
✅
246kj
77rpm
45%
18mph
Thursday 11/12/20 @ 1:29 PM
164kj
77rpm
38%
15mph
Wednesday 7/8/20 @ 5:3 PM
✅
250kj
84rpm
42%
18mph
Friday 7/10/20 @ 12:19 PM
145kj
90rpm
32%
15mph
Wednesday 10/16/19 @ 10:13 AM
kj
rpm
%
0mph
Sunday 10/20/19 @ 5:27 PM
✅
100kj
78rpm
37%
15mph
Thursday 10/3/19 @ 9:40 AM
✅
201kj
76rpm
41%
16mph
Thursday 10/3/19 @ 12:15 PM
161kj
80rpm
37%
15mph
Saturday 7/20/19 @ 11:51 AM
✅
242kj
79rpm
44%
18mph
Thursday 7/25/19 @ 1:46 AM
175kj
75rpm
41%
16mph
Friday 6/28/19 @ 10:38 AM
✅
244kj
81rpm
43%
18mph
Monday 6/24/19 @ 12:51 PM
164kj
78rpm
39%
15mph
Wednesday 5/29/19 @ 10:8 AM
✅
244kj
75rpm
44%
17mph
Tuesday 5/28/19 @ 12:54 PM
166kj
78rpm
38%
15mph
Workouts
175
kj
Thursday 11/26/20
165
kj
Wednesday 12/16/20
164
kj
Thursday 11/12/20
145
kj
Friday 7/10/20