Shake and Bake
Workouts
Friday 1/12/24 @ 6:32 PM
✅
152kj
68rpm
54%
20mph
Thursday 1/4/24 @ 5:43 PM
54kj
75rpm
32%
13mph
Monday 12/19/22 @ 6:47 PM
✅
232kj
69rpm
56%
21mph
Tuesday 12/12/23 @ 4:44 PM
84kj
80rpm
32%
14mph
Friday 12/11/20 @ 3:25 PM
✅
372kj
76rpm
54%
22mph
Thursday 12/10/20 @ 7:15 PM
165kj
83rpm
37%
16mph
Thursday 12/24/20 @ 5:41 PM
✅
568kj
72rpm
57%
22mph
Wednesday 12/23/20 @ 8:17 PM
328kj
75rpm
44%
17mph
Sunday 2/26/23 @ 6:0 PM
✅
363kj
71rpm
56%
21mph
Thursday 2/23/23 @ 4:59 PM
172kj
77rpm
39%
16mph
Wednesday 5/17/23 @ 6:2 PM
✅
326kj
66rpm
56%
21mph
Wednesday 5/31/23 @ 3:54 PM
163kj
75rpm
38%
15mph
Wednesday 12/28/22 @ 4:20 PM
✅
346kj
73rpm
54%
21mph
Tuesday 12/27/22 @ 4:58 PM
170kj
81rpm
37%
16mph
Sunday 8/8/21 @ 2:27 PM
✅
573kj
77rpm
54%
22mph
Thursday 7/29/21 @ 8:54 PM
281kj
86rpm
37%
16mph
Friday 10/4/19 @ 3:24 PM
✅
422kj
78rpm
56%
23mph
Saturday 4/24/21 @ 7:0 PM
204kj
78rpm
42%
17mph
Saturday 3/20/21 @ 4:33 PM
✅
245kj
75rpm
54%
22mph
Thursday 3/18/21 @ 4:34 PM
123kj
82rpm
38%
16mph
Workouts
328
kj
Wednesday 12/23/20
172
kj
Thursday 2/23/23
170
kj
Tuesday 12/27/22
123
kj
Thursday 3/18/21