Shake and Bake

Workouts

Sunday 11/12/23 @ 4:42 PM
161kj
73rpm
52%
21mph
15 min Pop Punk Ride
Ben Alldis
Sunday 11/5/23 @ 6:43 PM
356kj
75rpm
71%
28mph
Thursday 5/25/23 @ 3:1 PM
337kj
72rpm
54%
21mph
30 min EDM Ride
Ben Alldis
Sunday 5/21/23 @ 12:57 PM
758kj
83rpm
67%
28mph
Thursday 5/4/23 @ 4:19 PM
323kj
68rpm
55%
21mph
30 min EDM Ride
Jess King
Thursday 5/4/23 @ 1:58 PM
787kj
84rpm
68%
29mph
Saturday 10/22/22 @ 1:58 PM
393kj
78rpm
54%
22mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 1:56 PM
801kj
87rpm
66%
29mph
Saturday 8/6/22 @ 3:58 PM
250kj
76rpm
54%
22mph
20 min Pop Ride
Bradley Rose
Saturday 8/6/22 @ 2:4 PM
492kj
77rpm
72%
28mph
Friday 5/13/22 @ 3:33 PM
259kj
80rpm
53%
22mph
20 min HIIT Ride
Jenn Sherman
Tuesday 5/10/22 @ 1:56 PM
506kj
85rpm
67%
28mph
Friday 8/27/21 @ 3:26 PM
256kj
76rpm
55%
22mph
20 min HIIT Ride
Matt Wilpers
Friday 8/27/21 @ 3:28 PM
537kj
88rpm
66%
29mph
Wednesday 1/6/21 @ 6:44 PM
193kj
77rpm
55%
22mph
15 min Country Ride
Ally Love
Friday 12/25/20 @ 3:56 PM
330kj
58rpm
87%
27mph
Monday 1/11/21 @ 5:3 PM
251kj
72rpm
56%
22mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:4 PM
483kj
71rpm
79%
28mph
Thursday 4/16/20 @ 12:44 PM
290kj
85rpm
53%
23mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 5:4 PM
293kj
72rpm
62%
23mph

Workouts

15 min Pop Punk Ride
Ben Alldis
161 kj
Sunday 11/12/23
356 kj
Sunday 11/5/23
30 min EDM Ride
Ben Alldis
337 kj
Thursday 5/25/23
758 kj
Sunday 5/21/23
30 min EDM Ride
Jess King
323 kj
Thursday 5/4/23
787 kj
Thursday 5/4/23
30 min Pop Ride
Jenn Sherman
393 kj
Saturday 10/22/22
801 kj
Saturday 10/22/22
20 min Pop Ride
Bradley Rose
250 kj
Saturday 8/6/22
492 kj
Saturday 8/6/22
20 min HIIT Ride
Jenn Sherman
259 kj
Friday 5/13/22
506 kj
Tuesday 5/10/22
20 min HIIT Ride
Matt Wilpers
256 kj
Friday 8/27/21
537 kj
Friday 8/27/21
15 min Country Ride
Ally Love
193 kj
Wednesday 1/6/21
330 kj
Friday 12/25/20
20 min HIIT Ride
Cody Rigsby
251 kj
Monday 1/11/21
483 kj
Monday 1/11/21
20 min Hip Hop Ride
Robin Arzón
290 kj
Thursday 4/16/20
293 kj
Wednesday 4/15/20