Shake and Bake
Workouts
Sunday 1/14/24 @ 4:58 PM
✅
296kj
70rpm
52%
20mph
Tuesday 1/16/24 @ 12:20 PM
152kj
83rpm
33%
15mph
Friday 7/29/22 @ 1:59 PM
✅
624kj
81rpm
54%
23mph
Saturday 10/8/22 @ 1:36 PM
301kj
85rpm
38%
17mph
Sunday 7/10/22 @ 4:31 PM
✅
384kj
74rpm
56%
22mph
Tuesday 7/19/22 @ 11:49 AM
188kj
76rpm
40%
16mph
Tuesday 7/16/19 @ 2:2 PM
✅
139kj
79rpm
55%
23mph
Wednesday 7/29/20 @ 8:18 PM
59kj
78rpm
39%
16mph
Friday 12/11/20 @ 4:25 PM
✅
392kj
78rpm
54%
22mph
Friday 12/11/20 @ 4:27 PM
236kj
77rpm
45%
18mph
Tuesday 4/9/19 @ 2:28 PM
✅
276kj
73rpm
58%
23mph
Tuesday 4/9/19 @ 6:58 PM
kj
rpm
%
0mph
Monday 8/6/18 @ 2:27 PM
✅
420kj
75rpm
58%
23mph
Wednesday 8/8/18 @ 11:10 PM
246kj
76rpm
46%
18mph
Friday 5/25/18 @ 1:36 PM
✅
407kj
77rpm
56%
22mph
Thursday 5/17/18 @ 1:10 AM
285kj
80rpm
47%
19mph
Monday 1/22/18 @ 3:39 PM
✅
675kj
74rpm
60%
23mph
Saturday 1/20/18 @ 1:0 AM
326kj
68rpm
48%
17mph
Tuesday 3/22/16 @ 2:39 PM
✅
407kj
75rpm
56%
22mph
Tuesday 9/1/15 @ 11:15 AM
115kj
72rpm
33%
13mph
Workouts
301
kj
Saturday 10/8/22
115
kj
Tuesday 9/1/15