Shake and Bake

Workouts

Wednesday 9/27/23 @ 11:22 AM
312kj
87rpm
45%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 10/5/23 @ 1:31 PM
βœ…
334kj
65rpm
59%
21mph
Tuesday 4/18/23 @ 10:49 AM
540kj
90rpm
45%
21mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 4/14/23 @ 1:58 PM
βœ…
581kj
59rpm
66%
22mph
Saturday 2/11/23 @ 4:59 PM
374kj
92rpm
46%
22mph
30 min EDM Ride
Olivia Amato
Saturday 2/11/23 @ 4:57 PM
βœ…
396kj
58rpm
70%
22mph
Friday 11/4/22 @ 2:36 PM
βœ…
319kj
85rpm
46%
20mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 8:38 PM
312kj
66rpm
56%
20mph
Friday 5/20/22 @ 11:28 AM
βœ…
377kj
87rpm
48%
22mph
30 min Harry Styles Two for One Ride
Ally & Emma
Wednesday 10/12/22 @ 1:59 PM
254kj
72rpm
48%
19mph
Saturday 1/1/22 @ 6:16 PM
βœ…
360kj
99rpm
45%
21mph
30 min Reset
Denis Morton
Friday 1/7/22 @ 5:59 PM
306kj
67rpm
55%
20mph
Sunday 12/12/21 @ 12:55 PM
βœ…
402kj
100rpm
46%
22mph
30 min Holiday Party Ride
Kendall Toole
Friday 12/24/21 @ 4:13 PM
314kj
65rpm
57%
20mph
Friday 7/23/21 @ 3:24 PM
345kj
104rpm
41%
21mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 7/24/21 @ 1:17 PM
βœ…
363kj
68rpm
58%
21mph
Saturday 4/3/21 @ 6:14 PM
278kj
101rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 8:4 PM
βœ…
282kj
77rpm
49%
19mph
Sunday 1/17/21 @ 5:35 PM
444kj
76rpm
50%
20mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:56 PM
βœ…
490kj
69rpm
56%
21mph

Workouts

30 min Sweat Steady Ride
Jess King
312 kj
Wednesday 9/27/23
βœ… 334 kj
Thursday 10/5/23
45 min HIIT & Hills Ride
Emma Lovewell
540 kj
Tuesday 4/18/23
βœ… 581 kj
Friday 4/14/23
30 min EDM Ride
Olivia Amato
374 kj
Saturday 2/11/23
βœ… 396 kj
Saturday 2/11/23
30 min LOL Cody
Cody Rigsby
βœ… 319 kj
Friday 11/4/22
312 kj
Tuesday 11/8/22
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 377 kj
Friday 5/20/22
254 kj
Wednesday 10/12/22
30 min Reset
Denis Morton
βœ… 360 kj
Saturday 1/1/22
306 kj
Friday 1/7/22
30 min Holiday Party Ride
Kendall Toole
βœ… 402 kj
Sunday 12/12/21
314 kj
Friday 12/24/21
30 min Country Happy Hour Ride
Hannah Corbin
345 kj
Friday 7/23/21
βœ… 363 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 4/3/21
βœ… 282 kj
Friday 7/26/19
45 min EDM Ride
Jess King
444 kj
Sunday 1/17/21
βœ… 490 kj
Saturday 1/16/21