Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 12:31 PM
✅
311kj
76rpm
49%
20mph
Wednesday 9/23/20 @ 12:12 PM
222kj
78rpm
43%
18mph
Saturday 10/1/22 @ 2:20 PM
✅
114kj
93rpm
44%
21mph
Tuesday 10/4/22 @ 12:57 PM
62kj
76rpm
40%
16mph
Friday 8/19/22 @ 12:14 PM
✅
364kj
94rpm
47%
21mph
Saturday 10/19/19 @ 5:20 PM
310kj
81rpm
48%
20mph
Friday 5/27/22 @ 12:27 PM
✅
307kj
76rpm
49%
20mph
Friday 5/27/22 @ 12:31 PM
281kj
70rpm
52%
19mph
Thursday 5/5/22 @ 11:12 AM
✅
311kj
81rpm
48%
20mph
Saturday 4/30/22 @ 4:6 PM
248kj
61rpm
54%
18mph
Sunday 9/12/21 @ 12:42 PM
✅
183kj
100rpm
43%
22mph
Monday 9/13/21 @ 12:18 PM
122kj
77rpm
45%
18mph
Saturday 6/19/21 @ 11:39 PM
✅
107kj
104rpm
40%
20mph
Friday 7/23/21 @ 8:25 PM
59kj
83rpm
38%
16mph
Monday 2/8/21 @ 1:1 PM
✅
292kj
83rpm
46%
20mph
Monday 2/8/21 @ 12:51 PM
236kj
75rpm
45%
18mph
Friday 2/5/21 @ 1:2 PM
✅
304kj
85rpm
46%
20mph
Thursday 2/4/21 @ 1:0 PM
292kj
74rpm
50%
20mph
Sunday 11/15/20 @ 6:41 PM
213kj
76rpm
43%
17mph
Friday 10/4/19 @ 12:2 PM
✅
291kj
81rpm
47%
20mph
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
VS
grindingmygears
KCMO
45
Workouts
222
kj
Wednesday 9/23/20
62
kj
Tuesday 10/4/22
281
kj
Friday 5/27/22