Shake and Bake

Workouts

Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 4:52 PM
374kj
87rpm
41%
18mph
Monday 10/30/23 @ 11:31 AM
313kj
83rpm
47%
20mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:57 PM
247kj
79rpm
44%
18mph
Tuesday 9/12/23 @ 12:15 PM
155kj
87rpm
45%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 9:12 PM
100kj
84rpm
39%
17mph
Friday 4/14/23 @ 11:46 AM
183kj
93rpm
45%
22mph
15 min EDM Ride
Camila Ramón
Sunday 7/23/23 @ 12:34 PM
141kj
75rpm
48%
19mph
Thursday 6/29/23 @ 10:27 AM
241kj
92rpm
44%
21mph
20 min Pop Ride
Olivia Amato
Thursday 6/29/23 @ 10:27 AM
171kj
78rpm
45%
19mph
Monday 5/9/22 @ 12:0 PM
241kj
85rpm
48%
21mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 7/5/22 @ 1:48 PM
202kj
76rpm
50%
20mph
Monday 5/16/22 @ 10:55 AM
351kj
83rpm
49%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 10:3 AM
300kj
78rpm
49%
20mph
Sunday 6/20/21 @ 12:29 AM
107kj
102rpm
41%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 10:36 AM
81kj
82rpm
40%
17mph
Wednesday 4/28/21 @ 11:25 PM
330kj
109rpm
41%
21mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
323kj
72rpm
53%
20mph
Saturday 4/10/21 @ 6:8 PM
421kj
102rpm
39%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 11:22 AM
376kj
80rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 2/28/21
374 kj
Monday 11/20/23
30 min Halloween Ride
Camila Ramón
313 kj
Monday 10/30/23
247 kj
Sunday 10/29/23
15 min Salt-N-Pepa Ride
Ally Love
155 kj
Tuesday 9/12/23
100 kj
Sunday 9/10/23
15 min EDM Ride
Camila Ramón
183 kj
Friday 4/14/23
141 kj
Sunday 7/23/23
20 min Pop Ride
Olivia Amato
241 kj
Thursday 6/29/23
171 kj
Thursday 6/29/23
20 min Pop Ride
Tunde Oyeneyin
241 kj
Monday 5/9/22
202 kj
Tuesday 7/5/22
30 min Fleetwood Mac Ride
Emma Lovewell
351 kj
Monday 5/16/22
300 kj
Tuesday 5/17/22
10 min Low Impact Ride
Tunde Oyeneyin
107 kj
Sunday 6/20/21
81 kj
Tuesday 6/8/21
30 min USHER Ride
Ally Love
330 kj
Wednesday 4/28/21
323 kj
Wednesday 4/28/21
45 min All for One Ride
Cycling Instructors 2019
421 kj
Saturday 4/10/21
376 kj
Monday 4/13/20