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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
428 🔥
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
66
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 2/28/21 @ 5:18 PM
✅
436
kj
95
rpm
41
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/20/23 @ 4:52 PM
374
kj
87
rpm
41
%
18
mph
Monday 10/30/23 @ 11:31 AM
✅
313
kj
83
rpm
47
%
20
mph
30 min Halloween Ride
Camila Ramón
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Sunday 10/29/23 @ 5:57 PM
247
kj
79
rpm
44
%
18
mph
Tuesday 9/12/23 @ 12:15 PM
✅
155
kj
87
rpm
45
%
20
mph
15 min Salt-N-Pepa Ride
Ally Love
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Sunday 9/10/23 @ 9:12 PM
100
kj
84
rpm
39
%
17
mph
Friday 4/14/23 @ 11:46 AM
✅
183
kj
93
rpm
45
%
22
mph
15 min EDM Ride
Camila Ramón
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Share
Sunday 7/23/23 @ 12:34 PM
141
kj
75
rpm
48
%
19
mph
Thursday 6/29/23 @ 10:27 AM
✅
241
kj
92
rpm
44
%
21
mph
20 min Pop Ride
Olivia Amato
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Thursday 6/29/23 @ 10:27 AM
171
kj
78
rpm
45
%
19
mph
Monday 5/9/22 @ 12:0 PM
✅
241
kj
85
rpm
48
%
21
mph
20 min Pop Ride
Tunde Oyeneyin
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Tuesday 7/5/22 @ 1:48 PM
202
kj
76
rpm
50
%
20
mph
Monday 5/16/22 @ 10:55 AM
✅
351
kj
83
rpm
49
%
21
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Tuesday 5/17/22 @ 10:3 AM
300
kj
78
rpm
49
%
20
mph
Sunday 6/20/21 @ 12:29 AM
✅
107
kj
102
rpm
41
%
21
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Tuesday 6/8/21 @ 10:36 AM
81
kj
82
rpm
40
%
17
mph
Wednesday 4/28/21 @ 11:25 PM
✅
330
kj
109
rpm
41
%
21
mph
30 min USHER Ride
Ally Love
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Share
Wednesday 4/28/21 @ 11:25 PM
323
kj
72
rpm
53
%
20
mph
Saturday 4/10/21 @ 6:8 PM
✅
421
kj
102
rpm
39
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 4/13/20 @ 11:22 AM
376
kj
80
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
428 🔥
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
66
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 2/28/21
374
kj
Monday 11/20/23
30 min Halloween Ride
Camila Ramón
View Class
Share
✅
313
kj
Monday 10/30/23
247
kj
Sunday 10/29/23
15 min Salt-N-Pepa Ride
Ally Love
View Class
Share
✅
155
kj
Tuesday 9/12/23
100
kj
Sunday 9/10/23
15 min EDM Ride
Camila Ramón
View Class
Share
✅
183
kj
Friday 4/14/23
141
kj
Sunday 7/23/23
20 min Pop Ride
Olivia Amato
View Class
Share
✅
241
kj
Thursday 6/29/23
171
kj
Thursday 6/29/23
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
241
kj
Monday 5/9/22
202
kj
Tuesday 7/5/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
✅
351
kj
Monday 5/16/22
300
kj
Tuesday 5/17/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
107
kj
Sunday 6/20/21
81
kj
Tuesday 6/8/21
30 min USHER Ride
Ally Love
View Class
Share
✅
330
kj
Wednesday 4/28/21
323
kj
Wednesday 4/28/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
421
kj
Saturday 4/10/21
376
kj
Monday 4/13/20
Previous Workouts
Next Workouts