Shake and Bake

Workouts

Tuesday 11/16/21 @ 12:58 AM
396kj
103rpm
43%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:52 AM
βœ…
457kj
86rpm
53%
23mph
Friday 4/23/21 @ 11:26 AM
271kj
106rpm
37%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
βœ…
483kj
90rpm
53%
24mph
Wednesday 2/10/21 @ 12:51 PM
259kj
94rpm
40%
19mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 11:18 AM
βœ…
488kj
91rpm
52%
24mph
Saturday 9/11/21 @ 12:57 PM
1110kj
100rpm
43%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:56 PM
βœ…
1376kj
89rpm
52%
23mph
Friday 3/19/21 @ 2:56 PM
266kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/20/22 @ 12:17 PM
βœ…
440kj
86rpm
52%
23mph
Wednesday 1/19/22 @ 11:23 AM
613kj
96rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/5/21 @ 9:57 AM
βœ…
728kj
89rpm
53%
24mph
Thursday 10/14/21 @ 12:3 PM
722kj
101rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:55 AM
βœ…
901kj
89rpm
52%
23mph
Thursday 10/7/21 @ 11:58 PM
934kj
103rpm
43%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
βœ…
1163kj
89rpm
52%
24mph
Saturday 3/13/21 @ 4:57 PM
546kj
98rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
βœ…
976kj
91rpm
52%
24mph
Sunday 11/15/20 @ 6:41 PM
213kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 11:17 AM
βœ…
480kj
93rpm
52%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
396 kj
Tuesday 11/16/21
βœ… 457 kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 4/23/21
βœ… 483 kj
Wednesday 2/26/20
30 min Power Zone Ride
Olivia Amato
259 kj
Wednesday 2/10/21
βœ… 488 kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
1110 kj
Saturday 9/11/21
βœ… 1376 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Friday 3/19/21
βœ… 440 kj
Sunday 2/20/22
45 min Power Zone Ride
Matt Wilpers
613 kj
Wednesday 1/19/22
βœ… 728 kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Thursday 10/14/21
βœ… 901 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
934 kj
Thursday 10/7/21
βœ… 1163 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 3/13/21
βœ… 976 kj
Saturday 3/7/20
30 min The Jess King Experience
Jess King
213 kj
Sunday 11/15/20
βœ… 480 kj
Friday 10/4/19