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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
3
Beat angieverb
VS
angieverb
308 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 11/16/21 @ 12:58 AM
396
kj
103
rpm
43
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/19/22 @ 11:52 AM
β
457
kj
86
rpm
53
%
23
mph
Friday 4/23/21 @ 11:26 AM
271
kj
106
rpm
37
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 2:53 PM
β
483
kj
90
rpm
53
%
24
mph
Wednesday 2/10/21 @ 12:51 PM
259
kj
94
rpm
40
%
19
mph
30 min Power Zone Ride
Olivia Amato
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Share
Sunday 1/26/20 @ 11:18 AM
β
488
kj
91
rpm
52
%
24
mph
Saturday 9/11/21 @ 12:57 PM
1110
kj
100
rpm
43
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/11/21 @ 12:56 PM
β
1376
kj
89
rpm
52
%
23
mph
Friday 3/19/21 @ 2:56 PM
266
kj
97
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/20/22 @ 12:17 PM
β
440
kj
86
rpm
52
%
23
mph
Wednesday 1/19/22 @ 11:23 AM
613
kj
96
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/5/21 @ 9:57 AM
β
728
kj
89
rpm
53
%
24
mph
Thursday 10/14/21 @ 12:3 PM
722
kj
101
rpm
43
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 9:55 AM
β
901
kj
89
rpm
52
%
23
mph
Thursday 10/7/21 @ 11:58 PM
934
kj
103
rpm
43
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 9:50 AM
β
1163
kj
89
rpm
52
%
24
mph
Saturday 3/13/21 @ 4:57 PM
546
kj
98
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/7/20 @ 5:41 PM
β
976
kj
91
rpm
52
%
24
mph
Sunday 11/15/20 @ 6:41 PM
213
kj
76
rpm
43
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/4/19 @ 11:17 AM
β
480
kj
93
rpm
52
%
24
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
3
Beat angieverb
VS
angieverb
308 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
396
kj
Tuesday 11/16/21
β
457
kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Friday 4/23/21
β
483
kj
Wednesday 2/26/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
259
kj
Wednesday 2/10/21
β
488
kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1110
kj
Saturday 9/11/21
β
1376
kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
266
kj
Friday 3/19/21
β
440
kj
Sunday 2/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
613
kj
Wednesday 1/19/22
β
728
kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
722
kj
Thursday 10/14/21
β
901
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
934
kj
Thursday 10/7/21
β
1163
kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
546
kj
Saturday 3/13/21
β
976
kj
Saturday 3/7/20
30 min The Jess King Experience
Jess King
View Class
Share
213
kj
Sunday 11/15/20
β
480
kj
Friday 10/4/19
Previous Workouts
Next Workouts