Shake and Bake

Workouts

Wednesday 8/23/23 @ 11:51 AM
362kj
86rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 4:0 PM
241kj
71rpm
47%
18mph
Monday 7/4/22 @ 4:51 PM
337kj
89rpm
45%
21mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:26 PM
283kj
55rpm
62%
19mph
Tuesday 10/26/21 @ 1:19 AM
314kj
96rpm
42%
20mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:26 PM
246kj
61rpm
53%
18mph
Saturday 9/25/21 @ 2:12 PM
208kj
105rpm
44%
23mph
15 min Climb Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 2:15 PM
191kj
43rpm
87%
21mph
Friday 8/6/21 @ 12:2 AM
347kj
103rpm
41%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:7 AM
226kj
91rpm
39%
18mph
Saturday 7/10/21 @ 3:55 PM
338kj
101rpm
41%
21mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 4:9 PM
214kj
48rpm
74%
19mph
Friday 7/2/21 @ 11:52 PM
217kj
103rpm
40%
21mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 3:9 PM
126kj
78rpm
40%
16mph
Saturday 5/8/21 @ 12:27 PM
560kj
104rpm
38%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:1 PM
459kj
62rpm
54%
17mph
Saturday 4/17/21 @ 12:54 AM
440kj
107rpm
38%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:55 PM
344kj
62rpm
53%
17mph
Sunday 11/22/20 @ 6:25 PM
365kj
83rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 10/3/20 @ 3:59 PM
334kj
59rpm
53%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
362 kj
Wednesday 8/23/23
241 kj
Saturday 10/17/20
30 min Common Ride
Tunde Oyeneyin
337 kj
Monday 7/4/22
283 kj
Wednesday 7/29/20
30 min 2000s Ride
Cody Rigsby
314 kj
Tuesday 10/26/21
246 kj
Tuesday 7/28/20
15 min Climb Ride
Tunde Oyeneyin
208 kj
Saturday 9/25/21
191 kj
Saturday 9/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
347 kj
Friday 8/6/21
226 kj
Tuesday 3/30/21
30 min In the Heights Ride
Robin Arzón
338 kj
Saturday 7/10/21
214 kj
Saturday 7/10/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
217 kj
Friday 7/2/21
126 kj
Monday 7/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 5/8/21
459 kj
Saturday 5/15/21
45 min Live DJ Ride
Robin Arzón
440 kj
Saturday 4/17/21
344 kj
Friday 8/14/20
45 min Sweat Steady Ride
Jess King
365 kj
Sunday 11/22/20
334 kj
Saturday 10/3/20