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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
340 π₯
Beat adamz510
VS
adamz510
NYC
88
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 5/2/21 @ 3:2 PM
β
278
kj
105
rpm
37
%
19
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Wednesday 8/9/23 @ 11:16 PM
271
kj
86
rpm
43
%
19
mph
Tuesday 3/23/21 @ 11:24 AM
β
255
kj
97
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/8/22 @ 4:24 PM
254
kj
85
rpm
42
%
18
mph
Tuesday 9/6/22 @ 11:32 AM
β
231
kj
92
rpm
45
%
21
mph
20 min Low Impact Ride
Ally Love
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Thursday 10/6/22 @ 12:38 PM
74
kj
77
rpm
32
%
13
mph
Thursday 3/31/22 @ 12:24 PM
β
235
kj
71
rpm
47
%
18
mph
30 min Low Impact Ride
Ben Alldis
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Tuesday 7/5/22 @ 11:51 AM
172
kj
86
rpm
36
%
16
mph
Thursday 1/6/22 @ 2:53 AM
β
309
kj
86
rpm
46
%
20
mph
30 min New Tracks Ride
Jenn Sherman
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Sunday 1/16/22 @ 3:32 PM
282
kj
81
rpm
46
%
19
mph
Thursday 1/13/22 @ 1:35 AM
β
595
kj
102
rpm
45
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 1/13/22 @ 1:21 PM
444
kj
85
rpm
45
%
20
mph
Friday 12/31/21 @ 5:57 PM
β
328
kj
96
rpm
44
%
21
mph
30 min New Year Party Ride
Ben Alldis
View Class
Share
Friday 12/31/21 @ 5:10 PM
318
kj
82
rpm
48
%
20
mph
Sunday 10/31/21 @ 12:47 PM
132
kj
93
rpm
41
%
20
mph
30 min Low Impact Ride
Ben Alldis
View Class
Share
Monday 11/8/21 @ 1:13 PM
β
202
kj
84
rpm
39
%
17
mph
Monday 9/20/21 @ 11:14 PM
β
183
kj
105
rpm
42
%
22
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/15/21 @ 12:52 PM
99
kj
79
rpm
41
%
17
mph
Saturday 5/8/21 @ 1:29 PM
β
501
kj
103
rpm
41
%
21
mph
45 min EDM Ride
Olivia Amato
View Class
Share
Saturday 6/26/21 @ 4:35 PM
456
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
340 π₯
Beat adamz510
VS
adamz510
NYC
88
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
278
kj
Sunday 5/2/21
271
kj
Wednesday 8/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
255
kj
Tuesday 3/23/21
254
kj
Saturday 10/8/22
20 min Low Impact Ride
Ally Love
View Class
Share
β
231
kj
Tuesday 9/6/22
74
kj
Thursday 10/6/22
30 min Low Impact Ride
Ben Alldis
View Class
Share
β
235
kj
Thursday 3/31/22
172
kj
Tuesday 7/5/22
30 min New Tracks Ride
Jenn Sherman
View Class
Share
β
309
kj
Thursday 1/6/22
282
kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
595
kj
Thursday 1/13/22
444
kj
Thursday 1/13/22
30 min New Year Party Ride
Ben Alldis
View Class
Share
β
328
kj
Friday 12/31/21
318
kj
Friday 12/31/21
30 min Low Impact Ride
Ben Alldis
View Class
Share
132
kj
Sunday 10/31/21
β
202
kj
Monday 11/8/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
183
kj
Monday 9/20/21
99
kj
Friday 10/15/21
45 min EDM Ride
Olivia Amato
View Class
Share
β
501
kj
Saturday 5/8/21
456
kj
Saturday 6/26/21
Previous Workouts
Next Workouts