Shake and Bake

Workouts

Sunday 5/2/21 @ 3:2 PM
βœ…
278kj
105rpm
37%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 8/9/23 @ 11:16 PM
271kj
86rpm
43%
19mph
Tuesday 3/23/21 @ 11:24 AM
βœ…
255kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/8/22 @ 4:24 PM
254kj
85rpm
42%
18mph
Tuesday 9/6/22 @ 11:32 AM
βœ…
231kj
92rpm
45%
21mph
20 min Low Impact Ride
Ally Love
Thursday 10/6/22 @ 12:38 PM
74kj
77rpm
32%
13mph
Thursday 3/31/22 @ 12:24 PM
βœ…
235kj
71rpm
47%
18mph
30 min Low Impact Ride
Ben Alldis
Tuesday 7/5/22 @ 11:51 AM
172kj
86rpm
36%
16mph
Thursday 1/6/22 @ 2:53 AM
βœ…
309kj
86rpm
46%
20mph
30 min New Tracks Ride
Jenn Sherman
Sunday 1/16/22 @ 3:32 PM
282kj
81rpm
46%
19mph
Thursday 1/13/22 @ 1:35 AM
βœ…
595kj
102rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 1:21 PM
444kj
85rpm
45%
20mph
Friday 12/31/21 @ 5:57 PM
βœ…
328kj
96rpm
44%
21mph
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 5:10 PM
318kj
82rpm
48%
20mph
Sunday 10/31/21 @ 12:47 PM
132kj
93rpm
41%
20mph
30 min Low Impact Ride
Ben Alldis
Monday 11/8/21 @ 1:13 PM
βœ…
202kj
84rpm
39%
17mph
Monday 9/20/21 @ 11:14 PM
βœ…
183kj
105rpm
42%
22mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/15/21 @ 12:52 PM
99kj
79rpm
41%
17mph
Saturday 5/8/21 @ 1:29 PM
βœ…
501kj
103rpm
41%
21mph
45 min EDM Ride
Olivia Amato
Saturday 6/26/21 @ 4:35 PM
456kj
81rpm
48%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 278 kj
Sunday 5/2/21
271 kj
Wednesday 8/9/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 255 kj
Tuesday 3/23/21
254 kj
Saturday 10/8/22
20 min Low Impact Ride
Ally Love
βœ… 231 kj
Tuesday 9/6/22
74 kj
Thursday 10/6/22
30 min Low Impact Ride
Ben Alldis
βœ… 235 kj
Thursday 3/31/22
172 kj
Tuesday 7/5/22
30 min New Tracks Ride
Jenn Sherman
βœ… 309 kj
Thursday 1/6/22
282 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 595 kj
Thursday 1/13/22
444 kj
Thursday 1/13/22
30 min New Year Party Ride
Ben Alldis
βœ… 328 kj
Friday 12/31/21
318 kj
Friday 12/31/21
30 min Low Impact Ride
Ben Alldis
132 kj
Sunday 10/31/21
βœ… 202 kj
Monday 11/8/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 183 kj
Monday 9/20/21
99 kj
Friday 10/15/21
45 min EDM Ride
Olivia Amato
βœ… 501 kj
Saturday 5/8/21
456 kj
Saturday 6/26/21