Shake and Bake

Workouts

Wednesday 12/27/23 @ 5:20 PM
✅
753kj
82rpm
67%
28mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 4:8 AM
139kj
74rpm
37%
15mph
Saturday 11/11/23 @ 4:34 PM
✅
381kj
75rpm
73%
28mph
15 min Tabata Ride
Bradley Rose
Sunday 11/12/23 @ 3:9 AM
65kj
86rpm
31%
14mph
Friday 5/19/23 @ 4:36 PM
✅
399kj
84rpm
68%
29mph
15 min Country Ride
Bradley Rose
Friday 5/19/23 @ 1:2 AM
58kj
79rpm
32%
13mph
Monday 7/4/22 @ 5:29 AM
✅
417kj
90rpm
59%
26mph
20 min Pop Punk Ride
Bradley Rose
Friday 10/14/22 @ 2:5 AM
82kj
82rpm
32%
13mph
Saturday 5/21/22 @ 4:53 PM
✅
771kj
86rpm
66%
28mph
30 min Pop Ride
Cody Rigsby
Friday 5/20/22 @ 1:26 AM
127kj
68rpm
37%
14mph
Saturday 5/29/21 @ 4:37 PM
✅
648kj
81rpm
64%
27mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 5:46 PM
124kj
75rpm
34%
13mph
Sunday 5/2/21 @ 3:58 PM
✅
765kj
93rpm
62%
28mph
30 min Feel Good Ride
Ally Love
Sunday 5/2/21 @ 10:44 PM
126kj
75rpm
35%
14mph
Tuesday 2/16/21 @ 3:51 PM
✅
580kj
81rpm
61%
26mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 1:48 AM
147kj
64rpm
42%
15mph
Monday 11/9/20 @ 4:28 PM
✅
461kj
61rpm
87%
27mph
20 min HIIT Ride
Cody Rigsby
Monday 11/9/20 @ 10:39 PM
93kj
73rpm
37%
14mph
Tuesday 6/9/20 @ 5:6 PM
✅
301kj
56rpm
77%
23mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 1:58 AM
82kj
67rpm
38%
14mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
✅ 753 kj
Wednesday 12/27/23
139 kj
Thursday 12/28/23
15 min Tabata Ride
Bradley Rose
✅ 381 kj
Saturday 11/11/23
65 kj
Sunday 11/12/23
15 min Country Ride
Bradley Rose
✅ 399 kj
Friday 5/19/23
58 kj
Friday 5/19/23
20 min Pop Punk Ride
Bradley Rose
✅ 417 kj
Monday 7/4/22
82 kj
Friday 10/14/22
30 min Pop Ride
Cody Rigsby
✅ 771 kj
Saturday 5/21/22
127 kj
Friday 5/20/22
30 min Pop Ride
Cody Rigsby
✅ 648 kj
Saturday 5/29/21
124 kj
Wednesday 5/26/21
30 min Feel Good Ride
Ally Love
✅ 765 kj
Sunday 5/2/21
126 kj
Sunday 5/2/21
30 min 90s Ride
Cody Rigsby
✅ 580 kj
Tuesday 2/16/21
147 kj
Monday 2/15/21
20 min HIIT Ride
Cody Rigsby
✅ 461 kj
Monday 11/9/20
93 kj
Monday 11/9/20
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 301 kj
Tuesday 6/9/20
82 kj
Friday 6/12/20