Shake and Bake

Workouts

Friday 11/3/23 @ 1:39 PM
βœ…
775kj
83rpm
67%
28mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 4:14 PM
377kj
86rpm
49%
22mph
Sunday 7/9/23 @ 4:34 PM
βœ…
377kj
81rpm
67%
28mph
15 min Climb Ride
Bradley Rose
Sunday 9/3/23 @ 2:31 PM
161kj
83rpm
47%
21mph
Friday 7/7/23 @ 3:55 PM
βœ…
1128kj
83rpm
67%
28mph
45 min Rock Ride
Jenn Sherman
Saturday 7/8/23 @ 5:39 PM
516kj
82rpm
50%
21mph
Tuesday 5/16/23 @ 2:48 PM
βœ…
245kj
75rpm
73%
28mph
Extra 10: Low Impact Ride
Jess King
Tuesday 7/4/23 @ 6:27 PM
115kj
93rpm
45%
21mph
Thursday 6/15/23 @ 4:15 PM
βœ…
558kj
85rpm
78%
32mph
15 min Low Impact Ride
Olivia Amato
Thursday 6/22/23 @ 4:44 PM
168kj
90rpm
46%
21mph
Tuesday 6/13/23 @ 2:33 PM
βœ…
762kj
86rpm
78%
33mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/15/23 @ 9:57 PM
212kj
84rpm
47%
20mph
Saturday 6/3/23 @ 3:42 PM
βœ…
805kj
86rpm
67%
29mph
30 min Pop Punk Ride
Kendall Toole
Saturday 6/3/23 @ 1:54 PM
361kj
83rpm
50%
21mph
Monday 3/20/23 @ 5:34 PM
βœ…
260kj
82rpm
69%
29mph
Extra 10: Intervals Ride
Christine D'Ercole
Sunday 5/28/23 @ 5:15 PM
130kj
89rpm
49%
22mph
Thursday 5/18/23 @ 4:10 PM
βœ…
1224kj
86rpm
67%
29mph
45 min Bruce Springsteen Ride
Jenn Sherman
Wednesday 5/17/23 @ 10:59 PM
523kj
80rpm
50%
21mph
Wednesday 2/8/23 @ 5:43 PM
βœ…
398kj
86rpm
67%
29mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 3/9/23 @ 11:58 PM
160kj
91rpm
44%
21mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
βœ… 775 kj
Friday 11/3/23
377 kj
Friday 11/3/23
15 min Climb Ride
Bradley Rose
βœ… 377 kj
Sunday 7/9/23
161 kj
Sunday 9/3/23
45 min Rock Ride
Jenn Sherman
βœ… 1128 kj
Friday 7/7/23
516 kj
Saturday 7/8/23
Extra 10: Low Impact Ride
Jess King
βœ… 245 kj
Tuesday 5/16/23
115 kj
Tuesday 7/4/23
15 min Low Impact Ride
Olivia Amato
βœ… 558 kj
Thursday 6/15/23
168 kj
Thursday 6/22/23
20 min Low Impact Ride
Jenn Sherman
βœ… 762 kj
Tuesday 6/13/23
212 kj
Thursday 6/15/23
30 min Pop Punk Ride
Kendall Toole
βœ… 805 kj
Saturday 6/3/23
361 kj
Saturday 6/3/23
Extra 10: Intervals Ride
Christine D'Ercole
βœ… 260 kj
Monday 3/20/23
130 kj
Sunday 5/28/23
45 min Bruce Springsteen Ride
Jenn Sherman
βœ… 1224 kj
Thursday 5/18/23
523 kj
Wednesday 5/17/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 398 kj
Wednesday 2/8/23
160 kj
Thursday 3/9/23