Shake and Bake

Workouts

Saturday 4/22/23 @ 4:33 PM
506kj
78rpm
71%
28mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/22/23 @ 4:21 PM
65kj
65rpm
35%
12mph
Friday 7/15/22 @ 3:58 PM
812kj
88rpm
67%
29mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
115kj
35rpm
39%
8mph
Wednesday 7/13/22 @ 3:58 PM
534kj
87rpm
67%
29mph
20 min 80s Ride
Robin Arzón
Wednesday 7/13/22 @ 4:0 PM
76kj
62rpm
39%
13mph
Sunday 5/22/22 @ 3:55 PM
525kj
87rpm
66%
29mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 3:57 PM
84kj
63rpm
40%
14mph
Tuesday 4/12/22 @ 2:33 PM
227kj
77rpm
68%
27mph
10 min Low Impact Ride
Robin Arzón
Tuesday 5/3/22 @ 4:35 PM
40kj
65rpm
38%
13mph
Friday 7/9/21 @ 8:58 PM
885kj
96rpm
65%
30mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:53 PM
134kj
62rpm
43%
14mph
Tuesday 4/6/21 @ 3:28 PM
480kj
91rpm
62%
28mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/6/21 @ 3:28 PM
94kj
60rpm
44%
15mph
Saturday 3/27/21 @ 5:27 PM
791kj
95rpm
62%
29mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
135kj
69rpm
38%
14mph
Monday 10/26/20 @ 3:29 PM
669kj
63rpm
81%
27mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 3:28 PM
112kj
55rpm
42%
13mph
Wednesday 10/21/20 @ 4:1 PM
517kj
59rpm
91%
28mph
20 min 90s Ride
Robin Arzón
Wednesday 10/21/20 @ 4:0 PM
66kj
58rpm
39%
12mph

Workouts

20 min Low Impact Ride
Robin Arzón
506 kj
Saturday 4/22/23
65 kj
Saturday 4/22/23
30 min Lizzo Two for One Ride
Jess & Robin
812 kj
Friday 7/15/22
115 kj
Friday 7/15/22
20 min 80s Ride
Robin Arzón
534 kj
Wednesday 7/13/22
76 kj
Wednesday 7/13/22
20 min Feel Good Ride
Ally Love
525 kj
Sunday 5/22/22
84 kj
Sunday 5/22/22
10 min Low Impact Ride
Robin Arzón
227 kj
Tuesday 4/12/22
40 kj
Tuesday 5/3/22
30 min Together We Ride
Robin Arzón
885 kj
Friday 7/9/21
134 kj
Friday 7/9/21
20 min Rock Ride
Jenn Sherman
480 kj
Tuesday 4/6/21
94 kj
Tuesday 4/6/21
30 min AT's Ride to Greatness
Alex Toussaint
791 kj
Saturday 3/27/21
135 kj
Saturday 3/27/21
30 min Movie Buff Ride
Kendall Toole
669 kj
Monday 10/26/20
112 kj
Monday 10/26/20
20 min 90s Ride
Robin Arzón
517 kj
Wednesday 10/21/20
66 kj
Wednesday 10/21/20